Slice eggplant into discs. 3. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. I like to eat Generate Not the food you're looking for? Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Dip eggplant slices in beaten egg. So are you a fan of Eggplant Parmesan pasta? So good. Hope you enjoy it as much as we did!! EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Top with garlic gold, Italian seasoning, and cheese. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Whisk eggs and water in a shallow bowl. And you are missing OUT! The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Note: The information shown is Edamams estimate based on available ingredients and preparation. Both times I received raves. Will definitely make again. Bake for 20-25 minutes until softened. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. All Right Reserved. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Percentages are based on a diet of 2000 calories a day. Please contact me if you would like to use any images . Sprinkle the tops with Parmesan. 191 to 200 of 1000 for eggplant parmesan with pasta. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Offers may be subject to change without notice. Excellent dish. * Percent Daily Values are based on a 2000 calorie diet. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Hubby loved it and didn't even realize he was eating a vegetarian dish! Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Arrange half the eggplant slices over the sauce. We ate it with spaghetti and my husband didn't miss meat with his pasta. This post may contain affiliate links. Read my. , I could not wait to get here this morning to check out this recipe, Mahy. I printed this recipe in 2018 and have made it several times. Beat egg whites in separate pie plate until foamy. Press cancel. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This recipe rivals some of the best eggplant parms I've had without the grease. Be the first to leave one. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. How many calories are in Olive Garden eggplant parmesan? It makes the BEST Eggplant Parmesan Pasta! My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Cut calories more with Panko Really great recipe. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Great flavours, but sloppy to eat because of the water content. lol . I will definitely be making this again! 620. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. this link is to an external site that may or may not meet accessibility guidelines. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Required fields are marked *, Copyright 2023 All about parmesan. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. What is eggplant parmesan? I would definitely roast the eggplant longer than 20 minutes next time. Simple, light and delicious. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. The eggplant after baking was perfectly crisp and seasoned. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Fat 13 g. 54/67g left. I have made this recipe several times and I love it! I made this with homemade tomato sauce and panko breadcrumbs. Better than any eggplant parmesan I have ever had at a restaurant! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. This was a waste of time and money. Roast until the eggplant is browned and tender, about 20 to 25 minutes. FAQ: How Long Does Parmesan Lastin Fridge? Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Season with salt and pepper. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Sharing everywhere , OMG Robyn you made my day!!! Join for free! A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Both times I received raves. Make this vegan by skipping the parmesan. Love!! When it comes to weight loss, pasta carbs get a bad rep. If you want to republish any of my recipes, please link back to my website and the recipe post. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. in. This will be a regular at our house! Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. No breading, just eggplant, cheese and marinara. Delicious and easy! Going back to Patty's recipe. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Please, skinny eggplant parmesan pasta with pesto. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Transfer to a plate. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. I am so glad you make it with ricotta, that is how we always made it. Nightshades contain alkaloids, including solanine, which can be toxic. Mattyoull have to give it a try, they go perfectly well together! And eggplant is a perfect ingredient for carb -conscious eating! At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. No mention of eggplant at all. lemon juice, and 1/8 tsp. I utterly adore it and will add it into my usual rotation Pros: Delicious! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. If you do click Protein. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Preheat oil to 350F in a large cast iron pot or a deep fryer. this link is to an external site that may or may not meet accessibility guidelines. SO GOODThis exceeding my expectations in every single way. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Flip eggplants. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Its now a family favorite. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Sprinkle with more basil before serving, if desired. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. 36g. It is delicious and easy to make. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Learn more about Mailchimp's privacy practices here. 31.05.2021. them, Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? This was a hit. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Your email address will not be published. Here we bake breaded eggplant for crispy results with fewer calories to boot. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. This hit the spot, thank you! Learn more about Mailchimp's privacy practices here. NYT Cooking is a subscription service of The New York Times. Gave this recipe only 3 stars because mine turned out so watery. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. I even added a tiny bit of liquid when I saw what was happening. Price and stock may change after publish date, and we may make money off Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Drain. Arrange the eggplant in a single layer on the prepared baking sheets. Fat. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. How many calories are in eggplant parmesan? Subscriber benefit: give recipes to anyone. Remove the lid and stir in the Parmesan and mozzarella. Yes! Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. with detailed nutritional information including calories, fat and protein for each serving size. . If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? 70g. optional; or to taste; sweet tomatoes don't need added sugar. You can prep Eggplant Parmesan 24 hours in advance before baking. Generously spray both sides of the eggplant with cooking spray. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Add garlic; cook 1 minute longer. If it doesn't appear after 10 minutes, try refreshing the page. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. This hit the spot without hurting my progress! In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Brush with olive oil. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. I have made this recipe at least 10 times over the past year. I will enjoy making and eating this over and over and will definitely share with other cooks. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. I like to eat Generate Not the food you're looking for? A serving of eggplant parmesan has about 22 grams of fat. I was looking for a receipe that was lighter than traditional eggplant parm. Stir in garlic until fragrant, 30 seconds. Flip and bake for 5 more minutes. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. It was a big hit at our home! I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Thanks so much Eviyou are missing out!! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Sprinkle with basil and pine nuts. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Discovery, Inc. or its subsidiaries and affiliates. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. We love that crispy crust and we take a different approach to achieve the same results. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. After all of this work, I was hoping to like this dish, but I really didnt. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Grease a baking sheet. How does this food fit into your daily goals? You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Your email address will not be published. The whole family LOVED it! Required fields are marked *. Quick Shrimp Pasta with Garlic Feta Sauce. Very tasty. Combine 2 Tbsp. Since we like our food with a little kick, I added red pepper flakes too. This will help you lose about 1 pound (0.45 kg) of body weight per week. Someone mentioned it tasting like it had meat in it..and that is true. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. 35g. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. To bake, cover with foil and bake 400F in the center rack 40 minutes. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Price and stock may change after publish date, and we may make money off While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Delish! Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. How many calories are in Eggplant Parmesan? Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) The ingredient list I'm looking at doesn't match the video or the recipe title. Plan 75-90 min to make this recipe. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). EatingWell may receive compensation for some links to products and services on this website. It is delicious and easy to make. How many calories are in Eggplant Parmesan? Your photo is being processed. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. 26g. I've made this recipe two or three times and like it pretty well. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. What has more calories eggplant parm or chicken parm? Great recipe. Return the pasta to the saucepan. Place coating mix in pie plate. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Followed this recipe exactly and grated my own cheese,etc. Did you make this recipe? Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Bake for 20 minutes, turning halfway through until eggplant is golden. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Just added some extras to tomatoe sauce and that was it. Add extra walnut pieces for crunch (optional). Try to get flavored panko if possible . Preheat oil to 350F in a large cast iron pot or a deep fryer. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Add eggplant and drizzle over the remaining cup oil. Bake in preheated oven at 375F for 25 minutes. Your email address will not be published. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie.