Coca-Cola is definitely not a healthy drink, but maybe once in a while it doesn't seem so bad, right? A glass of this chef-created fizzy beverage tallies only 60 calories and 13 g of sugar. Yes. Sometimes, organic foods and drinks can be confused as being healthy. With its high calorie and sugar countand totally vacant vitamin and nutrient contentsoda is considered by many to be public health enemy No. $10.67. Both soda and 100% fruit juice pack around 110 calories and 20-26 . For more soda news, check out the15 Discontinued Sodas You'll Never See Again. But, being something of an icon can lead to bad press from members of the public, especially regarding how healthy a product is for people. RELATED: What Happens to Your Gut When You Drink Energy Drinks. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Made from organic, fair trade certified green tea, this Stevia-flavored bubbly beverage has zero calories but is packed with flavor. Yoo-hoo is considered a chocolate or strawberry drink and not chocolate or strawberry milk. Whether it's a diet variety, a fruit-flavored soda, or a can of Coke, you're harming your health. PETA unsurprisingly deem it to be of animal origin and, therefore, non-vegan. The Centers for Disease Control and Prevention raising warning doctors and the public about an increase in extensively drug-resistant (XDR) cases of Shigella, a highly transmissible bacteria that . Chocolate lovers enjoy this drink. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery BOOST Glucose Control Max 30g Protein Nutritional Drink, Rich Chocolate, 4 - 11 fl oz Bottles. Similarly to Coca-Cola, Pepsi is also loaded with sugarin fact, it even has more than Coca-Cola. Im the owner and blogger here at SodaPopCraft.Com. But although probiotics are good for you, the health benefits are basically canceled out in this drink because it contains a whopping 29 grams of sugar. Instead of flavored coffee, try bulletproof coffee. Yoo-Hoo is a perfectly safe, fun treat for people to enjoy. Sierra Mist is the healthiest soda. And if you're looking for the best thing to drink every day check out The #1 Best Juice to Drink Every Day, Says Science. Although green tea can certainly be a good-for-you beverage and a great afternoon pick-me-up, this Lipton Citrus Green Tea has a lot of sugar to make it sweeter. So which sodas really should never pass your lips? The same unfortunate fate befell the Yoo-hoo flavors Cookies & Cream, Island Coconut, Double Fudge, and Chocolate Banana (via EveryThingWhat). However, she recommends leaving it on the grocery store shelf for the same reason as Gatoradeit contains a lot of sugar, which is unhealthy and can cause GI problems for athletes. During those many trips to the convenience store, gas station, grocery store, or drugstore throughout our lives, you sometimes want a treat. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. However, this does not mean that Yoo-hoo is dairy-free. Nutritional Information for Yoo-hoo compared with Chocolate Milk: When you compare the two beverages, you see that one is healthier than the other, with Yoo-hoo having fewer calories and fats than milk. Only Prevention+ members can save this article. Yum! Is Yoo-hoo chocolate milk or chocolate drink? But you may be unsure whether Yoo-hoo is a milk drink or something different. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. However, the high amounts of corn syrup, around 16 grams per 6.5 ounces, may deter you from picking up a bottle and taking a drink. var xhr = new XMLHttpRequest(); Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Sitting there on the shelves, basically saying "hello, look at me!" Is Yoo-hoo fat free? It will be up to the individual to decide whether or not the tiny amount of Whey present in the drink will negatively affect them. if( navigator.sendBeacon ) { Add in a dash of cream and a spoonful of sugar and its still not nutritionally terrible. How 6 PopularMilkAlternatives Measure Up. ), you shouldnt drink it. By the 2010s, it fell under the purview of Motts LLP, part of the large portfolio of the Dr Pepper Snapple Group (now known as Keurig Dr Pepper). Minna Organic Sparkling Tea might be, well, sparkling tea, but it's still a better and healthier alternative to soda. The recommended daily intake of caffeine is about 400 milligrams for healthy adults, which appears safe for the most part. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Yoohoo drink is still a trendy drink all over American chocolate drink and has become a public icon since its introduction. One of the more significant differences between the drinks is that the two companies own them. +2 options. They always sound refreshing, and even good for you, but they are super sneaky. Both of these are likely to be times when people seemed to drink a lot of milk because that was perceived as a healthy thing to do. But one bottle of Mello Yello is packing nearly 300 calories and 78 grams of sugar. And the same can be said for Crush's strawberry soda, too, as it's also packing 76 grams of sugar. Health-wise, chocolate milk almost definitely comes out ahead. An average serving of Yoo-hoo contains no caffeine in portion. The biggest problem with sodayou know, besides the fact that these drinks are loaded up with chemicals and can even be alarming high in caloriesis the amount of sugar. Pellegrino. But Mug's version is loaded up with 79 grams of the sweet stuff. Flavored lattesespecially the seasonal offeringsare some of the biggest offenders. Plain coconut water has health benefits because it's full of electrolytes, which keep your body hydrated throughout the day. Better yet, go for bagged tea or loose leaf tea and make your own healthier tea at home. Nestle has never owned Yoo-hoo in its history, so the similarities between the two products are all in the consumption and the ingredients. Despite a lawsuit claiming that the drink is unhealthy, chocolate Yoo-hoo is a healthy, 99 percent fat-free drinkwith tiny amounts of hydrogenated oil used in the production. Learn best practices from athletes who have achieved success and the experts who have helped them. In 2004, Yoo-hoo briefly got into the pre-made sugar-coffee market with the Dyna-Mocha, a combination of chocolate Yoo-hoo and coffee. This is because the two main ingredients are not milk but water and high fructose corn syrup. No, thank you! Yes, they are simply unhealthy drinks you might not even be aware of how bad they actually are for you. Soda. It comes in a bottle, can, or drink box. I'm Chris Watson, the chap that brings you Soda Pop Craft. In fact, with 160 milligrams of caffeine per can, this drink contains more caffeine than Red Bull. 241 reviews. I hope it inspires you to make your own healthier fizzy drinks at home. How can you not love a drink when it has 40 grams of sugar added to it?! Create an account and youll be able to save and revisit articles. It is a trendy drink that has various health benefits. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. SodaStream soda maker started gaining popularity around the . Or is it something that you should avoid? A can of Monster contains 190 calories, 179 mg of caffeine, and 54 g of sugars. Energy drinks can shock your system with a colossal amount of caffeine and sugar to wake you up or keep you alert, but youll likely end up crashing hard and find yourself feeling worse than you did before. A good rule: if the name sounds like something youd eat for dessert (white chocolate, double chocolatey chip, salted caramel, cinnamon dolce, eggnog, etc. In 1876, root beer was created, and soda finally became a drink option for the masses. It is low in sodium, unlike the brand's vegetable juice, but it's packing in the sugar, especially because 24 out of the 25 grams are added sugars here. The inventor, Natale Olivieri, created this beverage while a grocery store owner. A glass of the Wild Lime goes well with Asian-inspired foods and fish tacos. However, the high amounts of corn syrup, around 16 grams per 6.5 ounces, may deter you from picking up a bottle and taking a drink. 1. Yikes. Popes have to be very careful, however, about publicly disclosing their favored brands. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. According to Totally the Bomb, avanilla-flavored version (marketing suggested it tasted like soft serve ice cream) hit shelves in 2019 and then disappeared in short order. If a person's not hydrated, they may always feel hungry because the body can't tell the difference between hunger and thirst. Odwalla's Mango Tango contains a shocking 55 grams of sugar per bottle! It's also important to note that because soda also contains high fructose corn syrup , it still is an overall more unhealthy drink. That can only help increase the visibility and sales of the product in question. However, this does not mean that Yoo-hoo is dairy-free. We love Veri's clean 6-ingredient list, and the line is organic and chemical-free, sweetened by a small amount of organic cane sugar blended with stevia. Still, in moderation, it is perfectly safe to drink. According to Sherri Liberman's "American Food by the Decades," it was the style at the time to give convenience beverages such a conversational and peppy name. advice every day. Apple juice can sometimes be a healthy drink option, but this brand's juice is packed with sugar. Those are great. Here's every answer to every question you may have ever had about good old Yoo-hoo. This limit is less for children and teenagers, who should only consume around 100 milligrams of caffeine daily, around one cup of coffee or three colas. Yoo-hoo has major links to America's past, but the people behind the beverage have never been content to rest on their laurels. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Vanessa Rissetto MS, RD, CDN, co-founder of Culina Health, says that although Gatorade serves a purpose for hydration, it also has a fair amount of sugar. EatThis.com is part of the AllRecipes Food Group. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. This is because the two main ingredients are not milk but water and high fructose corn syrup. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Plus, this soda has the same amount of calories as two bags of Lay's Classic Potato Chips. xhr.open('POST', 'https://www.google-analytics.com/collect', true); But a product labeled as certified organic can still be full of sugar, which is the case with this half-tea, half-lemonade drink by Honest Tea. Currently, there's no word on the outcome of the case, in which Dahl asked for $5 million in damages. Sprite. Upon opening one of these containers, there is no carbonation or fizz associated with the drink. Why trust us? And although it's best served cold and crisp, all that nostalgia associated with the drink can still make a person feel all warm and fuzzy inside (not to mention a slight to considerably sugar buzz, because Yoo-hoo is some seriously sweet stuff). Paige is a Los Angeles-based editor and freelance writer. RELATED: Mountain Dew Forced to Pause This Popular Drink. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. No rating Meanwhile, a can of Coke (or Coca-Cola) has 140 calories, 34 mg of caffeine, and 39 g of sugar. For even more softball training, check out softball video library. Yes, they are simply unhealthy drinks you might not even be aware of how bad they actually are for you. Any item of food taken in excessive amounts can be harmful to health. Responding to the low-calorie craze of the '90s, Yoo-hoo created a low-sugar, low-fat version of its signature product called Yoo-hoo Lite (via Convenience Store News). One of the ingredients in this drink is sodium benzoate. If you're really in the mood for some actual peach flavor, we highly suggest eating the actual fruit instead. See, drinking soda daily can lead you to not only gain weight, but you're working towardshortening your lifespanand that's obviously not something you want to do. For many of us, cracking open a Yoo-hoo conjures feelings of warm, wholesome nostalgia. The animal then produces wax, like sunscreen for us, collected and used in some products. Just because it's a limited-time flavor doesn't mean it's exempt from our list! RELATED: 30 Secrets About Coca-Cola You Never Knew. The Cleveland Clinic recommends consuming 20% to 35% of your daily calories in fat, or about 44 to 77 grams. It's 99 percent fat free and despite what the suit claims, contains insignificant amounts of hydrogenated oil. Vanilla milk has similar nutrition facts, as does strawberry. These lightly brewed teas are blended with flavors and bubbles so that they're gently carbonated. Sprite is a classic lemon-lime soda, but just one bottle is packing more sugar than 13 Oreo cookies. But with 46 grams of sugar, this should also be reserved as an occasional treat due to the high sugar content. Over the years, Yoo-hoo's makers, owners, and rights-holders have made several attempts to capitalize on and exploit that high standing in the marketplace, all by extending the brand. Most energy drinks are nutritionally equivalent to sodawith more caffeine. In 1993, Pope John Paul II made a rare visit to America, traveling to Denver for a large rally on World Youth Day (via The New York Times). Thats bad to begin with, but even worse when you consider that the large size, which is often sold for $1, delivers two of those servings, so anyone who gets to the bottom of their cup will take in 220 calories, 54 grams of carbohydrates and 54 grams of sugar. xhr.send(payload); Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Usually, the lower the glycemic index and glycemic load, the healthier the food or beverage for blood sugar. Although . Sensing a trend among these fruit-flavored sodas? The Yoo-hoo arrangement with Berra eventually came to an end, but after ownership of the bottler moved around a few times, Berra returned to appear in a few more advertisements for the drink in the 1990s. When you need to quench your thirst, not just any drink will do. Of course, the sugar content in Chocolate Milk and Yoo-hoo is also something you must consider when buying a chocolate drink. After the specialty coffee explosion made Starbucks a household name in the 1990s, the company very successfully teamed with Pepsi to bottle cold, sweetened coffee drinks, according to Convenience Store News. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. In addition to the staggering amount of sugar in each can, the volume of caffeine is also incredibly high. Berra's TV spots increased Yoo-hoo's market value to such a degree that he heavily invested in the company, and according to Brandon Steiner's "You Gotta Have Balls," he was gifted Yoo-hoo stock. The biggest problem with sodayou know, besides the fact that these drinks are loaded up with chemicals and can even be alarming high in caloriesis the amount of sugar. Mtn Dew's take on orange soda is just as bad as the original flavor. every day. [There's] no need to buy specific water to maintain the body's pH. Currently, Yoo-hoo is owned by Keurig Dr. Pepper. One day, and despite the Tru-Fruit name, he decided to make a packaged chocolate-flavored drink, but couldn't figure out how to bottle milk without the product inside going bad very quickly. This lemonade has more than a day's worth of sugar in just 8 ouncesand who can really drink only 8 ounces of lemonade? Both Yoo-hoo and Chocolate milk are chocolate beverages on the market today. People often have questions about products and are unsure about the ingredients or what is involved in making their food and drinks, one of which is caffeine. Grape juice is a lunch box staple, and although it does have some fiber and even a bit of protein, Welch's iconic grape juice is loaded with sugars. While chocolate, strawberry, and the rest continue to make their way from grocery stores to customers' homes, some other Yoo-hoo flavors failed to capture the public's interest. Well-rounded programs also include Sports Psychology training. Plus, it's full of artificial flavors. Released in 1948, Nesquik Quik was introduced into Americas public sphere as a chocolate-flavored milk drink, later introduced as Nesquik in Europe. This popular bottled green smoothie looks healthy, but its 53 grams of sugar say otherwise. Instead, you're sipping on more sugar than you would get from seven of Dunkin's French Crullers. The company has had many different owners throughout the years, ending in the current owners taking possession of the brand. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular . RELATED:Got (Almond)Milk? 6254a4d1642c605c54bf1cab17d50f1e. For instance, similarly named drinks like Moxie and Whoopee were already popular. (Although we have a very strong feeling a can of this stuff wouldn't be any better.) Berra's ads, which were directed squarely at children, marked themselves as one of the first TV campaigns in which a major pro athlete endorsed a product. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. It's strongly associated with bygone, mid to late-20th-century American life, if not your own childhood. Rosenbaum notes that the dietary guidelines for Americans recommend limiting added sugar to no more than 12 teaspoons per day. To promote the concert series and align itself with cutting-edge, hard-rocking bands of the new millennium, Yoo-hoo unveiled a limited edition series of canned drinks featuring modernly dressed, extreme sports-loving slacker characters called The Yoo-hoo Crew. And for athletes, more sugar equals more cramping. Luckily there's no shortage of healthy canned alcoholic drinks on grocery store shelves, so you don't need to miss outjust skip the Angry Orchard. This is another great opportunity to make your own version at home! Unsweetened iced tea and many herbal, black and green teas have numerous health benefits (most are rich in antioxidants). Still, looking deeper into the nutritional information and Ingredient Lists, we find some stark differences. Eating a mango might make you feel like you're somewhere tropical, and a recent study even found that the fruit may help reduce wrinkles. Karen Graham, RD, CDE, says that bottled fruit juices are one of the worst beverages for individuals trying to lose weight, noting that the word "unsweetened" throws people off. Yoo-hoo is non-vegan, but it is suitable for lacto (or lacto-ovo) vegetarians. "Beware, 'unsweetened' means no sugar added but it does not mean sugar-free," Graham says. Even though many children prefer sweetened milk drinks like chocolate or strawberry milk, plain, unsweetened milk makes the healthiest choice for kids. var xhr = new XMLHttpRequest(); According to Evan Morris's "From Altoids to Zima," Natale Olivieri ran the business, bottling and selling fresh fruit juice concoctions throughout the 1920s. With 250 calories and 64 grams of sugar per bottle, that should be obvious! } After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key. Like Gatorade, Rissetto says that Powerade is good for hydration. However, juices have an aura of health around them that makes them dangerous, because we're more likely to consume fruit juices more frequently and in excess. Yoo-hoo is a chocolate-flavored, chocolate-milk-like drink that sort of tastes like hot cocoa and sort of like a candy bar. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. A 12-ounce serving of apple juice, a lunch box staple, contains 180 calories, 43.5 grams of carbohydrates and 42 grams of sugarnearly as much sugar as youd get from five Fudgsicles. 5. RELATED: 30 Facts About Soda That You'll Find Totally Disturbing. Get your fix with a few sips, and then switch to an apple. There are no added sugars which is an upside, but even so, 36 grams of sugar in just 8 ounces is definitely excessive. 4.6 out of 5 Stars. And it's pretty unique once you open the bottle, too. This gave sales a considerable boost during a particularly fallow period for the brand. Of course, you should still take care not to drink too much despite that. The company sells a wide variety of fruit flavored drinks that are available both online and in many retail locations. All Rights Reserved. Not so sweet, after all. Get the best food tips and diet Chocolate milk has actual milk in it, while Yoo-hoo has water and then a couple of milk byproducts. with its iconic bright yellow packaging. The American Heart Association recommends limiting sodium content to 1,500 milligrams daily, and this drink has nearly half of that in just 8 ounces. Using the typical can of soda as a baseline40 grams of sugar and 150 calorieshere are five drinks youd never expect to be worse for youbut are. While the Protein Keto Coconut is high in fat, Bolthouse Farms' Strawberry Banana Smoothie, which sounds like a health haven, has way more sugar than you should consume in a day. The main ingredient that stops all of you lovely vegans from enjoying some chocolate goodness is Whey. every day. Because kids like sugar. Mtn Dew's Code Red flavor is a cherry-based soda that serves up 76 grams of the sweet stuff. More than 300 calories and 81 grams of sugar for a bottle of Crush's peach soda? Frequent consumption of added sugars can be a big factor as to why you can't lose that unwanted belly fat, can negatively impact your mood, and even increase your risk of developing type 2 diabetes and heart disease. "When fruit is blended up or squeezed out of a fruit, what you are left with is the fruit sugar but virtually none of the good whole fiber.". That meant high-priced corporate lawyers had to come up with a way to defend the company, and Yoo-hoo itself, when a New York man filed a lawsuit alleging that the company had put out false advertising. This is because the two main ingredients are not milk but water and high fructose corn syrup. That same can't be said for Fanta's mango soda that is packing more sugar than 21 Chips Ahoy cookies. But a healthier soda? The top two ingredients? A bunch of preservatives helps to keep the drink shelf-stable but that only works so long as everything's sealed. As for the most visible non-drinkable item bearing the Yoo-hoo name? One fast food giant serves up a sweet tea that contains 110 calories, 27 grams of carbohydrates and 27 grams of sugar per 12-ounce serving. } ); Still, even though Yoo-hoo contains no liquid milk, it doesnt mean that it contains zero dairy products in its recipe. The 1950s and 1960s were a golden age of "America's pastime," when greats like Mickey Mantle and Ted Williams were idolized by millions and the New York Yankees dominated the big leagues. Get the best food tips and diet advice So, is this a drink you should be reaching for? While it's not really chocolate milk per se, it does contain milk ingredientsnamely, whey protein which renders the drink unsuitable for 100% plant-based eaters. Add fresh fruit to a glass of water instead. When it comes to making all-natural soda, this isn't a new trend for the folks at Blue Sky Soda. Despite a lawsuit claiming that the drink is unhealthy, Yoo-hoo is a healthy drink, 99 percent fat-free and with tiny amounts of hydrogenated oil used in the production. Options. The amount of sugar is pretty high; just enjoy whole fruits for the nutritional benefits and delicious flavor. Dr Pepper's cherry vanilla-flavored soda is serving up more grams of sugar than its traditional flavor, coming in at 38 grams. "Portraying Yoo-hoo as healthy and nutritious is deceptive and misleading for kids and adults," the suit read, citing specifically the use of "dangerous, unhealthy, non-nutritious partially hydrogenated oil" in the recipe. When buying Yoo-hoo, many parents mistakenly think they are providing their children a healthy milk-based drink with a touch of sweetness from . A root beer float on a hot summer day? 7 gross side effects of drinking diet soda. We may earn commission from links on this page, but we only recommend products we back. Yoo-hoo was invented in New Jersey in the 1920s. If you happen to sip on a can of soda every day, then you're really in the danger zone. But don't be deceivedthis drink is high in fat. If you're still unsure about any long-term damage soda can have, you might want to think about your smile. And Coca-Cola's vanilla soda is also coming in at 260 calories per bottle and 70 grams of sugar, like the Wild Cherry Pepsi. Results . That phrase, "yoo hoo", was common at the time, akin to "Hello over there!" Mountain Zevia, on the other hand, doesn't carry that metallic aftertastemaking it a soda aisle staple. Of those frozen treats, the Chocolate-Banana and Chocolate-Mint flavors flopped, but Chocolate and Strawberry stayed in grocers' freezers for years. However, the high amounts of Fructose Corn Syrup, around 16 grams per 6.5 ounces, may deter you from picking up a bottle and taking a drink. Studies have uncovered that dential erosion and severe tooth decayhave been linked to frequent soft drink consumption. Peaches are actually low in calories (around 50 for a medium-sized one) and yet high in fiber, as well as vitamins E, C, and K. Overall, it's a fruit that can majorly help your immune system. Bonus: these low-cal, high-brow sodas come with pairing suggestions. green tea can certainly be a good-for-you beverage, more grams of sugar than you should consume in an entire day, linked to health problems including diabetes and heart disease. Coke, Sprite, Fanta, you name itthey're all sugar bombs. document.addEventListener( 'DOMContentLoaded', function() { Too many grams of sugar in your diet can lead to health issues; an example of an issue that can arise is weight gain. Even though Yoo-hoo looks like a milk drink, it is a drink consisting of a central combination of water, other products, and flavorings. And diet soda's not any better for you (these 7 gross side effects of drinking diet soda will make you rethink your habit). You should avoid drinking these sugar bombs. This way, you can still enjoy the chocolatey taste and not be concerned about your health. When you compare the two beverages, you see that one is healthier than the other, with Yoo-hoo having fewer calories and fats than milk. RELATED:Your ultimate restaurant and supermarket survival guide is here! Devil Shake was a fairly simple formula of non-fat dry milk, chocolate, sugar, artificial flavoring, and water. As of early February 2019, Yoo-hoo is made from water, high fructose corn syrup, whey (from milk), and less than 2% of: cocoa (alkali process), nonfat dry milk, natural and artificial flavors, sodium caseinate (from milk), corn syrup solids, calcium phosphate, dipotassium phosphate, palm oil, guar gum, xanthan gum, mono and diglycerides, salt, or, "Hey, look at me!" *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. A popular fall treat is donuts and apple cider. While whole oranges are still better than orange juice, fresh-squeezed OJ is much healthier than Sunny Delight. But not so fast. These are the 25 best healthy alternatives to soda you can buy to cut back on sugar-laden cola. Pibb Xtra is described as "an intensely flavored, refreshing, spicy cherry alternative to regular cola." Starting your day with orange juice does deliver a lot of vitamin C, but a 12-ounce serving will set you back 165 calories, 39 grams of carbohydrates and 33 grams of sugar. But the flavored varieties really rack up the sugar count. As you may have already guessed, most of these side flavors are just a little bit harder to find than regular, chocolate Yoo-hoo.