Generally more round (fatter) than the Stokes purple variety, which are more elongated. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Itll add some variety to your diet.. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? TASTE Mildly sweet, and pretty moist inside. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. We Compare. Advertising on our site helps support our mission. Their skin color is not an indication of the flesh color. Want more Paleo sweet potato recipes? Golden Sweet - Mid-season. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Allgold is a variety of sweet potato that was developed in Oklahoma. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Those have both names on the label but are not yams. Sweet Potato vs. Russet Potato: Whats The Difference? Purple ones are denser requiring longer cooking times. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . and are quickly gaining in popularity in the U.S. because of their unique color. It's only a. Find out how white sweet potatoes compared in my comparison article. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The sweet potato ( Ipomoea batatas) is an underground tuber. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. The Caiapo contained also has a positive effect on the cholesterol level. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. There are a few things you should consider before substituting these vegetables in recipes. Their starchy flesh takes on a sweet and malty flavor when cooked. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. In this article, you will find descriptions of the most popular kinds of sweet potatoes. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Stokes purple sweet potatoes are one of the most popular purple cultivars. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Enter the white sweet potato. A typical question asked, is soybean oil better than olive oil? The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. It's also because white potatoes are, well, white. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. What's the Difference Between Sweet Potatoes and Yams? Spanish mackerel and Atlantic mackerel are not the same and are different species. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. They have a stringy, soft, crumbly texture. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. They have coppery skin that ranges from red to purple with deep orange flesh. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. In sweet potato and in oatmeal most calories came from carbs. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Japanese sweet potatoes are my favorite, so delicious! Their moist flesh is good for baking, mashing, or frying. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. Fat: 0 g. Total carbs: 24 g. Fiber: 4 g. Sugar: 7 g. Protein: 2 g. Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Sweet Potato vs. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. These are the First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Boniato vs Batata All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. The fresh purple yam flesh is pale purple with white specks through it. Depending on where you live, it may be difficult to find purple sweet in the local stores. Many people rate Beauregard sweet potatoes as the most versatile to cook with. The texture is dry but slightly creamy. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Many people confuse sweet potatoes with yams. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. How long do purple sweet potatoes last? And aside from being healthy, theyre inexpensive and versatile in meals.. There are two main common variations of purple sweet potato. Purple potato may be more difficult to find in traditional supermarkets. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Purple sweet potato is not considered to be high in sugar. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Piercing . What Nutrients Are in the Skins of Sweet Potatoes? Check out this post of 66 Paleo sweet potato recipes here. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. The Japanese sweet potato has more starch than other varieties. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. My friend, who is living in Okinawa, expressed the same problem. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Sweet, white. Policy. The skin is a light tan color and the flesh is creamy-white. SKIN Reddish/Dark Orange. Here are some basic instructions for each cooking method: Fill a pot with water. Let's take a look at the nutrients contained in each potato. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. In its raw state, the potato flesh has a faint white marbling effect. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. skin. All the varieties described below are technically sweet potatoes, though theyre often called yams. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Sweet potatoes are easier to find in supermarkets. Therefore, lets take a close loom at the prices of each potato. Sweet potatoes contain more beta-carotene than purple sweet potatoes. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). 41% said they preferred the taste of purple sweet. Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. Red Bliss Potatoes. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Olive Oil vs Soybean Oil: Which of the Oils is Better? Please help! If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. You can roast sweet potatoes, use them in casseroles, or bake with them. This color usually intensifies after cooking. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. The price may sway your decision about one to use. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. But there are several different types of sweet potatoes grown worldwide. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. They have tapered ends, a slight curve to the overall shape and are small to medium in size. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. 2. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. In a small bowl mix spices and sprinkle generously over potatoes. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. On the other hand, purple potatoes are richer in anthocyanins. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Sweet potatoes have quite a bit less protein than a traditional white potato. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. Its flesh is a light color and is dry and starchy. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Braising these taters, or cooking them low and slow, gives them a silky texture. 7. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. The Covington variety of sweet potato is particularly popular in the south. Unlike most other sweet potatoes, this Japanese variety has drier flesh. The flesh is vibrant purple that has a dry starchy texture. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. They have a slightly sweet taste and are fairly firm inside. For this reason many people ask, which sweet potato is healthier? Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. We recommend that you do your own independent research before purchasing anything. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. One group compared the glycemic index and load of sweet potatoes vs. potatoes. They are native to the Americas but grown in many parts of the world. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Sweet potatoes with orange flesh are rich in carotenoids. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Increased cooking times is recommended for purple. Directions Pre-heat oven to 400F. National Center for Biotechnology Information. Coho Salmon vs King: Whats The Difference? This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Purple sweet potatoes are high in nutrients that have been linked to disease prevention. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. They have white skin with deep purple flesh. Theres also plenty of arguing over which spud is yummier, of course. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Sweet potato Firm sweet potato with golden skin and lighter flesh. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. The articles rely on scientific studies, medical associations and professional experience. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Bluegill vs Redear Sunfish Are They The Same? Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. FLESH Deep purple. (8). 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Because of the diversity of sweet potato viruses, it is important to monitor and . Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. They are your grocery store potatoes, she says. All types of sweet potatoes offer nutrient-dense benefits to your health. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Both regular and sweet potatoes offer you equal . Keeping them in a dark, cool place away from heat will make them last longer. Theres a subtle starchy undertone with rich sweet flavor. Keeping them in the refrigerator produces a hard center and an unpleasant taste. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. 3. These help keep systolic and diastolic blood pressure lower9. Is it correct? In the south, they're often favored for side dishes and desserts. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The more potassium, the more sodium your body will lose. Hannah Sweet Potato Adirondack Blue Potato Skin Color: Dark purple skin. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end.