Lactobacilli are typically the most common bacteria in the vagina. ; Chobani Yogurt. The present study therefore aims to investigate the combination of polydextrose (Litesse), L. acidophilus NCFM and B. lactis HN019 in a yogurt on intestinal transit in subjects who suffer from constipation. Fortunately, studies suggest that certain probiotics can help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics (4, 5). Siggis make 0%, 2% and 4% yogurt that come in different flavors like vanilla, orange ginger, peach, blueberry, and others. Some strains, such as L. Gasseri and L. Plantarum, have been found to promote weight loss and help control blood sugar levels. Yogurt that was manufactured with starters containing only conventional yogurt bacteria produced less IgA anti-cholera toxin than did the control group fed nonfat dry milk. When yogurt is made, manufacturers use these live cultures, or probiotics, to make the milk thicker and give it the well-known sour taste associated with yogurt. Crush the tablets with a mortar and pestle or by putting into a plastic bag and crushing with a rolling pin or heavy bottle/glass until reduced to a coarse powder. Dannon yogurt probiotics vary, so it's best to check each label. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. Stonyfield farm containsnot only lactobacillus acidophilus but also five other healthy bacterias. They also produce a non-dairy soy based yogurt that is ideal for those who choose not to eat dairy or who cannot eat dairy. It was discovered in 1905 by Dr. Stamen Grigorov, a Bulgarian physician and microbiologist. (2013). L. acidophilus probiotics may improve symptoms of IBS, such as abdominal pain and bloating. Other yogurt brands that contain L. acidophilus include: L. acidophilus is a type of bacteria that occurs naturally in the stomach, intestines, and vagina. Xiao JZ, Kondo S, Takahashi N, Miyaji K, Oshida K, Hiramatsu A, Iwatsuki K, Kokubo S, Hosono A. J Dairy Sci. You can learn more about how we ensure our content is accurate and current by reading our. It can also increase levels of short-chain fatty acids, such as butyrate, which promote gut health (51). Plus, it's still not known how much you would need to take in a supplement or consume from foods in order to get the most health benefits. The https:// ensures that you are connecting to the The live cultures help milk ferment to create that creamy yogurt texture you love. All rights reserved. Lactobacillus yoghurt starter culture, healthy beverages from Ojodu Abiodun Ojodu Berger Lagos Nigeria by - Phatty's exotics store - visibility 2.8K views No caption. Probiotics are friendly bacteria that offer many health benefits. Fortunately, some evidence suggests that certain probiotics can reduce the symptoms of some allergies (42). Lactobacillus acidophilus is a Gram-positive rod with rounded ends that occur as single cells, as well as in pairs or in short chains. Best food forward: Are algae the future of sustainable nutrition? The probiotic Lactobacillus acidophilus may offer many health benefits, such as improved cholesterol levels, a lower risk for cardiovascular disease, and immune system support. The bacteria in your intestines help control food digestion and a number of other bodily processes. HHS Vulnerability Disclosure, Help We avoid using tertiary references. Powered by enkimd.com. The effects of probiotics in lactose intolerance: A systematic review. S. thermophilus is most readily available within the colon. Colony Forming Units (CFUs) in probiotic yogurt, for increasing daily consumption of probiotics, so-called friendly microscopic organisms, Jia R, Effects of fermentation with Lactobacillus rhamnosus GG on product quality and fatty acids of goat milk yogurt. Also, it's added to other foods like cheese and . If you suspect some of the health conditions youre experiencing might be due to inflammation within your gut, there are a number of ways you can help, Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. In addition to L. acidophilus, the following probiotics may benefit peoples health: B. bifidum is a species of bacteria belonging to the genus Bifidobacterium, which is present in the gastrointestinal (GI) tract and vagina. Siggis also sell a drinkable yogurt called filmjlk that contains multiple probiotic strains, including L. acidophilus. High cholesterol levels may increase the risk of heart disease. Thinking about adding probiotics to your childs diet but not sure where to begin? Acidophilus (Lactobacillus acidophilus), a bacterium found in the mouth, intestine and vagina, is used as a probiotic. Place a drop of distilled water on the microscopic slide. protect against hostile bacteria to prevent infection. Lactobacillus are Lactic Acid producing bacteria that occur naturally in yogurt and play an important role in the fermentation process used to manufacture this dairy product. Lactobacillus acidophilus is one of the most common types of probiotics and can be found in fermented foods, yogurt and supplements. -By Which is great news since this also creates an environment not suitable for harmful bacteria. Research suggests that probiotics may help support some people's weight loss journeys. A new yoghurt milk research project is now transforming lives of smallholder dairy farmers in Kenya. This is a type of helpful bacteria that is naturally produced by the body and typically is found in the intestines, mouthand vaginal area. Furthermore, some of these older studies used probiotics that were originally thought to be L. acidophilus, but have since been identified as different species (37). bulgaricus and Streptococcus thermophilus on Fermentation Characteristics of Yogurt | Lactic acid bacteria . Its name gives an indication of what it produces lactic acid. Whether its obtained through foods or supplements, L. acidophilus can provide health benefits for everyone. However, its important to choose a probiotic supplement that has been scientifically proven to benefit IBS. Haghshenas B, Bioactivity characterization of Lactobacillus strains isolated from dairy products. However, since NYA is not a regulatory organization, its still a good idea to check the ingredient list to see which specific probiotics are included in the yogurt youre planning to purchase. Ever seen those commercials where people eat yogurt to regulate their digestive system? Lactobacillus yogurt is a natural health product that poses a low risk of side effects for the majority of individuals. Taking probiotics can also help to restore the good bacteria and reduce these symptoms. The product contains calcium and phosphorus; another mineral essential for healthy bones and has a low level of saturated fat. Neish, A. S. (2017). Lactobacillus spp. Add 2 level tablespoons of prebiotic fiber: Add 10 crushed tablets of Gastrus (that provide 200 million CFUs of L. reuteri, a relatively small number). This has been demonstrated in studies using probiotics and prebiotics, both as supplements and in fermented milk drinks (8). J Dairy Sci 2015 Nov 4. pii: S0022-0302(15)00798-5. doi: 10.3168/jds.2015-10209. You can learn more about how we ensure our content is accurate and current by reading our. More specifically yogurts were produced using the probiotic microorganism Lactobacillus casei ATCC 393 in combination with the traditional yogurt culture Lactobacillus delbrueckii ssp. A similar study on L. acidophilus and another probiotic also found similar positive results for reducing cold symptoms in children (41). This study evaluated the taxonomy of Lactobacillaceae and Leuconostocaceae on the basis of whole genome sequences. Effects of ingestion of yogurts containing Bifidobacterium and Lactobacillus acidophilus on spleen and Peyer's patch lymphocyte populations in the mouse. However, more research is necessary to determine the true health benefits of probiotics. Careers. A similar six-week study found that L. acidophilus on its own had no effect (7). The Total and Fruyo Fage Greek yogurt with lactobacillus acidophilusalso contains four other good bacterias that can help promote digestive health. Evidence on the ability of L. acidophilus to treat acute diarrhea in children is mixed. Siggis sell a variety of yogurts from 0% non-fat to 4% whole-milk. Laporan Praktikum fermentasi yoghurt prinsip kerja proses pembuatan yoghurt menggunakan susu difermentasi yang mengandung bakteri lactobacillus bulgaricus. And when good bacteria or live cultures are present, the Academy of Nutrition and Dietetics says their presence may change or repopulate intestinal bacteria to balance gut flora. Evidence suggests that probiotics can reduce the symptoms of this inflammatory condition in both adults and children (46). Therefore, the evidence on L. acidophilus affecting weight is unclear, and more rigorous studies are needed. In Dr. Davis' Live Event yesterday (Feb. 11) on Crowdcast, he mentioned making "yogurt" using Lactobacillus brevis - the yeast from White Labs WLP672. They carry Dannon traditional yogurt and Dannon Activia Probiotic Yogurt. On the other hand, a study that examined a mixture of L. acidophilus and other probiotics found that it had no effect IBS symptoms (24). When consumed in combination with other probiotics, L. acidophilus may help prevent and treat diarrhea. To determine whether these effects might involve direct stimulation of the gastrointestinal immune response, we administered yogurt to try to enhance mucosal and systemic antibodies against an orally presented immunogen, cholera toxin. This version, with 9 grams of sugar per serving, is a nice compromise for those who like some sweetness with . Save my name, email, and website in this browser for the next time I comment. Without Using Stain. Each Japanese dairy company has marketed drinkable yogurt with their own probiotic strain. The therapeutic potential of probiotics Lactobacillus casei or Lactobacillus yoghurt was assessed in Giardia infected mice. Lactobacillus acidophilus may also help with digestion, improve immune function and decrease the symptoms of lactose intolerance and digestive diseases, such as Crohn's disease and inflammatory bowel disease. These results suggest that L. acidophilus may support a healthy immune system. Probiotics can improve your health. All rights reserved. (n.d.). Effect of oral probiotics (Bifidobacterium lactis AD011 and Lactobacillus acidophilus AD031) administration on ovalbumin-induced food allergy mouse model. The World Health Organization defines probiotics as live micro-organisms which, when administered in adequate amounts, confer a health benet on the host (2). Some of these studies have examined probiotics on their own, while others have used milk drinks fermented by probiotics. [Epub ahead of print]. However, some brands including, FAGE, Chobani, Stonyfield, Yoplait and Siggi's seem to be more popular than others. Although strong responses were also observed for IgG anti-cholera toxin in serum, the responses did not differ among groups. Interestingly, each probiotic can have different effects on your body. Gao H, Li X, Chen X, Hai D, Wei C, Zhang L, Li P. J Microbiol Biotechnol. The bacteria should be listed. This is highly beneficial for those with diabetes because it reduces the amount of sugar in the blood stream to better control blood sugar levels in the body. Server responsed at: 03/04/2023 11:33 p.m. Shop Now. A separate study examined how the combination of L. acidophilus and a prebiotic affected human gut health. One may have noticed in Experiment No. Below are 9 ways in which Lactobacillus acidophilus may benefit your health. This may cause unpleasant symptoms, such as an upset stomach. This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. Probiotics are live bacteria that help the body absorb nutrients and maintain the right balance of helpful bacteria. This will clear students doubts about any question and improve application skills while preparing for board exams. A recent study that combined the results of 17 human studies and over 60 animal studies found that some lactobacilli species led to weight loss, while others may have contributed to weight gain (36). Textbook Solutions 14342. Lactobacillus bacteria occur naturally in yogurt products and are consumed daily by millions of people around the world. Under normal or "balanced" conditions, friendly bacteria in the gut outnumber the unfriendly ones. (2015, August 14). In general, most yogurts contain probiotics, but if you want yogurt with acidophilus, the National Yogurt Association's (NYA) website AboutYogurt.com, recommends looking for their "Live and Active Cultures" seal. However, most of the studies were conducted in farm animals, not humans. In order for a bacteria to be technically defined as a probiotic, it must . Epsom salt has been used as a natural remedy for hundreds of years. They produce lactic acid, which may prevent harmful bacteria from colonizing the intestines. This wasn't the case with the participants in the control group, who ate yogurt that didn't contain live active cultures of these probiotics. Almost half of this fiber content is soluble, which means when it interacts with water, it creates a gel in our digestive system that is an extremely efficient laxative," Voss says. Lactobacillus acidophilus or L. acidophilusis a probiotic (good bacteria). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Diarrhea affects people for a number of reasons, including bacterial infections. Eating yogurt that contains L. acidophilus may also prevent vaginal infections. DOI: mayoclinic.org/drugs-supplements-acidophilus/art-20361967, ncbi.nlm.nih.gov/pmc/articles/PMC6769995/, ncbi.nlm.nih.gov/pmc/articles/PMC5680649/, health.clevelandclinic.org/probiotics-what-you-need-to-know-2/, whfoods.com/genpage.php?tname=foodspice&dbid=124, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health, 11 Probiotic Foods That Are Super Healthy, 10 of the Best Probiotics for Women in 2023 According to a Dietitian, 11 Best Probiotic Supplements for 2023, According to Dietitians, Bio-Kult Review: Products, Pros, Cons, and More, 3 Best Probiotics to Support Weight Loss, According to a Dietitian, 7 of the Best Probiotics That Are Safe for Kids. Yoplait contains a total of seven different probiotic cultures on its label and is also an exceptional source of vitamins A and D. There are also over 20 different flavors that can be found in the Yoplait Original yogurt. L. acidophilus is a type of helpful bacteria found naturally in the body, usually in the: Its considered useful for human health purposes because it doesnt cause disease. Yoplait makes a wide range of yogurt varieties, but the original lists lactobacillus acidophilus as its primary probiotic. Nevertheless, other studies have found no effect (31, 32). Proteolytic profiles and angiotensin-I converting enzyme and alpha-glucosidase inhibitory activities of selected lactic acid bacteria. Siggi's. In order to help people differentiate between brands containing live cultures and those that . Last medically reviewed on October 17, 2018, Probiotics foods contain live, healthful bacteria that may help promote better gut health. Lactobacilli, particularly L. acidophilus, are often used as probiotics. Using a cotton swab/tooth pick, take a small drop of yogurt and smear it onto the microscopic slide (try having the smear at the central part of the slide and make a thin smear) Gently place the microscopic cover slip on the smear (use blotting paper to remove excess . We include products we think are useful for our readers. Introduction: This article aims to describe yogurt lactobacillus, the most popular probiotic in the world. Contact Phatty's exotics store using the links below . Depending on your desired health outcome, you may want to buy a Lactobacillus yogurt product that contains a specific strain of Lactic Acid Bacteria. Disclaimer. All texts are contributed by our excellent writers. Unless otherwise directed by a medical professional, probiotics should be avoided whilst pregnant or breastfeeding. Interestingly, the probiotics reduced the amount of an antibody called immunoglobulin A, which is involved in these allergic reactions, in the intestines. Certain strains of Lactobacillus stimulates defense cells and can increase anti-viral proteins like interferon to help combat viruses. Probiotics are the so-called friendly microscopic organisms that colonize the human gastrointestinal tract. The consent submitted will only be used for data processing originating from this website. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. One study showed that consuming a fermented milk drink containing L. acidophilus improved symptoms of Japanese cedar pollen allergy (43). This . DOI: do Carmo MS, et al. Download Citation | Influence of Different Ratios of Lactobacillus delbrueckii subsp. L. acidophilus can also be found in some fermented foods, such as: Please note that pickles made with vinegar (most pickles you find at the grocery store) dont contain probiotics. Abstract: In the present study the effect of the addition of prebiotic, raffinose, on the main physicochemical characteristics of yogurts after storage at 4 o C for 4 weeks was studied. SCERT Maharashtra Question Bank solutions for 10th Standard SSC Science and Technology 2 Maharashtra State Board 2021 chapter 7 (Introduction to Microbiology) include all questions with solution and detail explanation. 2005-2023 Healthline Media a Red Ventures Company. Full Description: Required fields are marked *. To get the most health benefits, you'll need to choose the right type of yogurt. J Pediatr 2015 Jun;166(6):1475-81.e1-3. Lactobacilli-containing vaginal probiotics to cure or prevent bacterial or fungal vaginal dysbiosis: A systematic review and recommendations for future trial designs. Does Frozen Yogurt Contain Live Cultures Like L. Acidophilus? People can also obtain this probiotic through their diet. If you buy through links on this page, we may earn a small commission Heres our process. LIVESTRONG.com may earn compensation through affiliate links in this story. Aunsbjerg SD, Contribution of volatiles to the antifungal effect of Lactobacillus paracasei in defined medium and yogurt. "Good" bacteria such as L. acidophilus can . Marco, M. L., Heeney, D., Binda, S., Cifelli, C. J., Cotter, P. D., Folign, B., Hutkins, R. (2017, April). Ishaq M, Khan A, Bacha AS, Shah T, Hanif A, Ahmad AA, Ke W, Li F, Ud Din A, Ding Z, Guo X. Antioxidants (Basel). Food and beverage contamination is the biggest cause of diarrhea in developing countries. J Dairy Sci 2015 Nov 18. pii: S0022-0302(15)00847-4. doi: 10.3168/jds.2015-10114. Bethesda, MD 20894, Web Policies McFarland, L. V., Evans, C. T., & Goldstein, E. J. C. (2018, May 7). Live Cultures for Gut Health. FAGE Yogurt. Probiotics are microorganisms that can improve peoples gut health. This can enable lactose intolerant people to consume dairy products with fewer or no side effects. People who are lactose intolerant are told to avoid dairy. A few of these studies examined how effectively L. acidophilus treated colds in children. by American Society for Microbiology. L. acidophilus is one of the most common types. 14 ways to lose weight without diet or exercise, reducing the symptoms of certain allergies. This strain produces lactic acid and hydrogen peroxide, that makes the gastrointestinal environment hostile for undesired organisms. E) The bread will have a sour taste. 2022 May 17;10:890479. doi: 10.3389/fbioe.2022.890479. Ingestion of yogurt containing, Karami S, et al. But not all yogurts are as healthy as each other, Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. Lactobacillus gasseri is a strain of Lactobacillus, a genus of bacteria naturally found in the digestive and urinary tracts. While the dietary benefits are plentiful, yogurt with Lactobacillus, which is one of the most commonly used probiotics, may also boost your overall health. Please enable it to take advantage of the complete set of features! Therefore, a number of studies have examined whether probiotics can help improve its symptoms. This bacterium doesn't cause disease and helps vitamin K production. Oak SJ, et al. Coles came in third at 4.39/5 and Woolworths was fourth with . 1. 2022 Oct 28;32(10):1226-1233. doi: 10.4014/jmb.2205.05041. Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated? Since L. acidophilus is naturally found in the vagina, eating yogurt with the probiotic is sometimes recommended for women who frequently get yeast infections. In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh. Important Solutions 2750. Can diet help improve depression symptoms? A study was conducted on lactating dairy cows to isolate and characterize LAB from dairy products found in and around Bahir-Dar city, North Western Ethiopia. Not only is yogurt high in protein, vitamins, and minerals, but it is an excellent source of probiotics. Lactobacillus bacteria belong to a class of bacteria known as lactic acid bacteria. Put the lid firmly on the yogurt making jar and place into the yogurt maker. Some studies have shown that L. acidophilus probiotics can help reduce the prevalence and symptoms of eczema, while other studies show no benefit. Gholipour F, Amini M, Baradaran B, Mokhtarzadeh A, Eskandani M. Sci Rep. 2023 Feb 17;13(1):2860. doi: 10.1038/s41598-023-29462-7. Savaiano, DA. If not on the label, you can check the companys website, which often has more detailed information on the product. bulgaricus and . It is packed with a number of probiotics including lactobacillus acidophilus. Unfortunately, food manufacturers have overused the word probiotic, applying it to bacteria that havent been scientifically proven to have any specific health benefits. What Are The Flavors Of Rainbow Sherbet? By producing lactic acid, these bacteria help to maintain a low pH balance in the gut and may reduce the risk for infection. improve digestion and absorption of food and nutrients. Learn what this helpful bacterium does, how it can help you lose weight, and, While there are many health benefits linked to taking probiotics, there can also be side effects. It has now been reclassified as Lactobacillus delbrueckii subsp. The ingredients do not include any artificial flavors or preservatives. It produces lactase, which breaks down the sugars in dairy. Every type of Dannon yogurt contains a combination of live and active cultures of lactobacillus acidophilus. One problem with taking antibiotics is that they kill the good bacteria as well as the bad bacteria, making it possible for the bad bacteria to build up their numbers in your intestines faster than the good bacteria, resulting in antibiotic-associated diarrhea. If you want fermented pickles, look in the refrigerated section of the grocery store. While safe for most healthy adults, certain people with impaired immune systems or those on immunosuppressive medications are recommended to avoid probiotic-enriched yogurts or supplements. - Estos bacilos por lo general son no mtiles, pero algunas especies tienen motilidad por presentar flagelos pertricos. Lactobacillus acidophilus (L. acidophilus) is a type of probiotic ("good" bacteria) found in the human gut, mouth, and vagina, and also in certain foods. Also, its added to other foods like cheese and yogurt as a probiotic. When there is a good balance of bacteria in the intestines, it can improve the function of the immune system, support proper nutrient absorption and alleviate digestive ailments. Can poor sleep impact your weight loss goals? C) The bread will not rise. Bookshelf Noosa support the Pollinator Partnership, an organization that protects ecosystems and bee habitats. Lactobacillus bulgaricus is a probiotic bacterium that was first identified in 1905 by Dr. Stamen Grigorov of Bulgaria. We avoid using tertiary references. Lactobacillus acidophilus is the most common strain used for probiotic yogurt production. 2005-2023 Healthline Media a Red Ventures Company. There are reasons yogurt is touted as a health food, and Lactobacillus acidophilus (L. acidophilus) is one of them. However, the number of Colony Forming Units (CFUs) in probiotic yogurt is often too low to provide therapeutic benefits. Lactobacillus bacteria also break down lactose found in dairy products. Eating yogurt also helps provide B vitamins, Vitamin K and folic acid and helps enhance the immune response. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. People wishing to purchase yogurt containing probiotics should look out for brands that include a live and active cultures seal. People can find Yoplait yogurts in the refrigerated section of most major grocery stores. The global Lactobacillus Probiotics market size is projected to grow from USD 1226.4 million in 2022 to USD 1949.7 million in 2029; it is expected to grow at a CAGR of 1949.7 from 2023 to 2029. A review of 12 studies found that probiotics are effective at preventing travelers diarrhea and that Lactobacillus acidophilus, in combination with another probiotic, was most effective at doing so (19). A Lactobacillus isolate from commercial yogurt, identified as Lactobacillus parafarraginis, inhibited the growth of several multidrug-resistant/extended . National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services National Center for Complementary and Integrative Health: "Probiotics: What You Need to Know", Harvard Health Publications: "The Growing Role of Probiotics", The Academy of Nutrition and Dietetics: "Prebiotics and Probiotics Creating a Healthier You", Harvard Health Publishing: "Your Complete Guide to Choosing a Yogurt to Meet Your Needs", National Yogurt Association, AboutYougurt.com: "Live and Active Culture Yogurt". Probiotics are becoming popular food supplements. Eating Lactobacillus-enriched yogurt is a good way to supplement the diet with probiotic bacteria, which can confer a positive effect on the digestive system and general health. Probiotics may be effective for weight loss, but more research is needed to determine whether L. acidophilus, in particular, has a significant effect on weight in humans. Furthermore, a number of other studies have shown that yogurt supplemented with L. acidophilus helped reduce cholesterol levels by up to 7% more than ordinary yogurt (9, 10, 11, 12). government site. In fact, some studies have suggested that probiotics may prevent and improve symptoms of the common cold (38, 39). However, scientists need to do more research to understand the benefits of probiotics fully. Eating yogurt is a simple way to add calcium and protein to your day. People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa. However, not all studies have shown positive effects. MCQ Online Mock Tests 30. Here are some common brands that have L. acidophilus: In order to help people differentiate between brands containing live cultures and those that dont, the National Yogurt Association (NYA) has created a live and active cultures seal. Lactose digestion from yogurt: Mechanism and relevance. Similarly, taking L. acidophilus for four months reduced nasal swelling and other symptoms in children with perennial allergic rhinitis, a disorder that causes hay fever-like symptoms throughout the year (44). Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Yogurt has been a go-to food item to help people regulate their digestion because of the lactobacillus acidophilus contained in many yogurts. There are a number of different strains of Lactobacillus probiotics available. A number of L. acidophilus probiotic supplements are available, either on their own or in combination with other probiotics. Siggis make 0%, 2% and 4% yogurt that come in different flavors like vanilla, orange ginger, peach, blueberry, and others. Lactobacillus yogurt is a natural health product that poses a low risk of side effects for the majority of individuals. It also dampened the rise in salivary cortisol which is a stress indicator. lama Effect of probiotics on biomarkers of cardiovascular disease: Implications for heart-healthy diets. While little is known about the cause of IBS, some research suggests it might be caused by certain types of bacteria in the intestines (21). Heart failure: Could a low sodium diet sometimes do more harm than good? PMC doi: 10.1136/bmjopen-2014-006474. Bioengineered Probiotics: Synthetic Biology Can Provide Live Cell Therapeutics for the Treatment of Foodborne Diseases. Listen to Uncover the Secret to a Super Gut with Dr. William Davis! Additionally, you'll want to check the label for protein and go with one that has 5 grams or more of protein per serving.