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Not suffering with any psychological disturbance but occasionally still suffering with physical craving. Im thinking nicotine caused my body to withhold wasteno holding back now. I had so much energy and I could not sit still. I STARTED SMOKING WHEN I WAS 30 years old. Good luck, On my third week since I smoked my last cigarette but havent been feeling wellcold sweats, dizziness, cold sensation of upper body, and trouble sleeping. Been almost 24 hours and havent had one second of releif. The day after I quit I began experiencing chest tightness and sharp pains here and there. I quit for eight years. I also feel very tired which is tough bcuz I work 3rd shift and I always feel like tired anyways! Now I look at people smoking and I have a severe hatred for the site of cigarets the smell of cigarets and my belief of what they actually do to your body. Hey yall, after vaping for a year I decided to quit. I am now 48 Not sure if my illness is due to quitting but it sure seems like it. I decided to get and a vape, its been 3 weeks now, Ive vaping 6 and 3 of nicotine, and will start to mix 3 and 0 from next week. This event is even more noticeable than the early signs of increased lung capacity most people will feel shortly after they quit vaping. You can have withdrawal symptoms of nicotine in the form of a headache, sweating, abdominal cramping, or nicotine cravings, says Osita Onugha, MD, thoracic surgeon and director of thoracic surgery research and surgical innovation lab at John Wayne Cancer Institute at Providence Saint Johns Health Center in Santa Monica, California. Today is my 11th day without smoking. Try to get in at least 30 minutes a day. Hi Colly, your comment will be the last one I read today. I have now been vape Free for 3 days, similar withdrawals to quitting cold turkey but not as bad as once before. My first try lasted for 4 months and the second lasted 3 months. 2 Causes Smoker's flu is caused by the body withdrawing from nicotine. Now I am in my 5th day of nicotine free. I am a long time chain smoker. Im hoping this time would be my last and no more relapse. But there are early signs of EVALI to watch for so you know when to get help. But should be getting towards the days that get better now. i thought i was sick and something is wrong with me. However I am to week to do the same. Tried giving up, never really wanted to deep down, so kept doing it. Wheres the like button?!! Allen Carr can fuck himself. I got off the e-cigs because of chest pain I think they caused the inflammation which has eased off since stopping the e-cigs been off cigs for 4weeks now still feel like s**t. If you want to get notified by every reply to your post, please register. The last 5 weeks have been really bad but it has to get better. I am still experiencing withdrawal symptoms. I got 5 days today off. Took up skoal bandits a couple years later until now. Apparently it gets better or so Ive been told. Inhaling the substance has been linked to asmathic reactions as well. Tomorrow I dont even want to go. I am day 3 no vape and the withdrawls are intense! Practice the 5 D's: Delay Drink Water Do Something Else Deep Breathe Discuss With A Friend Hi Tia, I also take Tramadol for arthritis and an antianxiety med called Buspirone prescribed by my doctor. Feel like shit. I hope to drop it completely relatively soon! Scary stuff huh. Like a habit of oh, I would vaping right now and lose the thought process that I quit for just a moment. and our That's the main reason I quit smoking and started. Pray to God to guide and help you. Causes of Phlegm After Quitting Smoking. Ive been smoking since I was 17, im now 33 and have given up the cigs for good, now Im going on to my 3rd week Cold Turkey, and yes Ive seen the and felt and noticed the withdrawal symptoms and boy I actaually looked for info to explain whats going on with me. I felt so sick in so many ways for about 2 days but it subsided and I have no cravings just like moments of forgetfulness that I quit. Been a smoker for 14 years. I jumped at it and in one session I was cured. I had to decide if I wanted to live or die. Your lungs are clearing out all the mucus and tar locked up. Then, i started vaping about 4 years ago. Personally, the only real trigger for me is alcohol, which I consume regularly. Keep going i too smoked 45 years. Sorry lizzie again im 48 started at 16 so 32 years smoke but 4 years was chain vaping. Did so successfully for 6 months, then as soon as I had no accountability I started feeling the urge to vape again. Although smoking can cause urgency with your bowels, nicotine withdrawal symptoms have more unpredictable effects and may either cause constipation or diarrhea. NON SMOKER needs to calm tf down omg lololol. I feel the same way, I am on my third day, I feel very anxious and I am sweating so much and having panicked attacks. Will post again on day 30. Continuing to smoke can and will most likely kill you prematurely. I just have to get through it, not really another choice. Mindset determines a lot when it comes to success in quitting smoking. I smoked all the nicotine vape juices I had and then bought 2 big bottles of 0 nicotine. Follow us onFacebook,Instagram, andTwitter, and keep reading: We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. But go see Dr. Never can be to carefull. Im in college now, working, paying for my own apartment, living on my own, and Im on day 8 after throwing my juul away. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Im with steama you need to listen to your body. I HOPE YOU GET THIS! Ive quit smoking 4 weeks ago. Maybe dabbing isn't agreeing with you. The first two weeks of this side effect are the worst, and then it also begins to normalize as more time passes. Good luck to everyone though. I would do serious research. Because you didnt actually quit nicotine when you quit cigs.. Was considering taking up vaping to help quitThanks so much for your post and best of luck to you. When I had a week moment, I would always go to a website and lookup the benefits of quitting and I told myself, I am a NON SMOKER and I am PROUD of that. After suffering from a mild bronchitis (early pneumonia) and receiving some treatment antibiotics and syrups- my doctor advised me not to smoke through this 10-day treatment. My Parents and both their parents smoked and my mom smoked through all her pregnancies. Surgeon General. yeah I'm going to try to vape 0mg nicotine. I went Cold Turkey and quit for 9mths. Good luck to everyone on here. Do not use it!!! I urge everyone to refrain from vaping anything," Dr. Melodi Pirzada, a pediatric pulmonologist at NYU Winthrop, told Insider. Smoked my last red as part of four in a chain (aversion therapy) the day before yesterday,and now I have the samething- chest pains, feels like someone's tightening a vice around my lungs. You might get a chest X-ray or CT scan. Ive been smoking for 20 years (since 15). Aside from the usual 5-15 extra pounds upon quitting, now I have this achy bs to deal with. I couldnt sleep for days. I am 56 years old and smoked over 40 years. Dont know if i am facing withdrawal symptoms or do i have something else going wrong and should go in for a test. Tightness in the chest and foggy in the head. Great blog and outstanding style and design. Okay assuming that you were not experiencing consistent breathing problems when you were still smoking and this has only started to happen on your quit then yeah this can be a symptom when quitting. Part of what makes smoking so addictive is because it is a psychological habit with conditioned responses to smoke in certain circumstances, reinforced by how nicotine causes you to crave more. One less ciggy a day equals 365 less ciggies a year. The intensity is insane and is only getting stronger. Hey I quit smoking 3 weeks ago and am going through uncomfortable heart pain now. Its Taken many attempts and been much much harder. Oh yes I WAS SMOKING for 46 years and HAFT to say everyones case will be different in my case if I didnt QUIT Id die or spend my life on a machine for air and possibly hooked up to a machine for the rest of my life. Not too pricy either. Take care people; you can do it! you are also young and struggling! I want a hit, but I literally dont have enough money to buy a new Juul, so Im stuck in withdrawal. Is there any tips and advice for me? It was undoubtedly the worst 6 months I've gone through. Good luck to everyone, I understand you guys, and Thank you for sharing, it helps. Many of the symptoms that manifest in week one continue throughout the entire withdrawal process and can even linger after withdrawal is over. The cigarettes were rotting us from the inside and giving us a half life. The quit smoking apps are great tools! Feel free to visit whenever you want to reach out to us again if you need any help. This sense of restlessness does gradually improve, but many quitters still feel even past the 4-week mark. I'm going to the doctor tomorrow for a check up btw. You wont have access to it whenever you get a craving, sure, but youll have easy access to cigarettes. If youre worried that giving up the habit will cause weight gain, a common concern, you canquit smoking without gaining weight. I quit smoking and now Im smoking the Blue, now Im hooked on it, Now I want to quit smoking the blue cigarette, been on it for almost 2years..Help! Going to say its harder than any of the times I quit smoking, been vaping for over 5 years now, mostly using 6mg. When you quit vaping, you should find that your breathing becomes less labored and your airflow is clearer, says Caleb Backe, a certified health and wellness expert for Maple Holistics. It was a game changer for me! Take three deep breaths. So I started smoking again. I stop on my own like 3 weeks ago and I start feeling funny for no reason ! Almost all the symptoms are gone and blood pressure is down to 120/70. Normally, your lungs might feel tightness or hurt after you stop smoking. Im supposed to take 2mg of champix a day but I couldnt deal with the horrific nightmares I was getting and insomnia so I reduced the dose, it really is a miracle drug. My dog Justin is a great listener. While you might temporarily feel sleepier without the nicotine in your system, it might not be as easy to fall asleep because of the withdrawal symptoms. Can cope with this ok, having all the symptoms expected. 5 days into this cold turkey. Quitting cold turkey is not the way to go for a lot of people. I am quitting TODAY! The scan will show hazy-looking spots (opacities) if you have EVALI. Namely, propylene glycol, which is used to turn liquid vape juice molecules into vapors, is a known throat irritant, Insider previously reported. I toss and turn and when I sleep I have these really bizarre yet realistic dreams i can remember. It sounds like you are experiencing some anxiety due to the circumstances of your friends death. There is lots of forums and different ways to deal with it. If youre here, youre probably trying to quit like I am. I quit two times before and this never happenedI think they put new drugs in cigs to make them stronger and harder to quit. Good luck to all you! shortness of breath after stopping pain killers. Its been nearly 24 hours and its terrible but going strong so far. Today is the end of day 1 without smoking. There is just too much for them to fight. You will remember the good times you had while smoking or the feeling of a cigarette after a meal or in the morning. It was all an unnecessary monkey on my back! I started at 15 and a half, so been at it almost a decade, Ive probably had at least 80k ciggies so far, but believe it, YOU CAN DO ANYTHING. 2 weeks and 3 days since I had my last cigarette, Ive given up smoking 3 weeks ago and I shake my body aches I cry all the time , and I also suffer with my sinuses can anyone else tell me if they have gone through this please. Does anyone know how i could get rid of this. Got an anxiety attack about 3 weeks back after my BP went haywire,spent a good amount not knowing what it was. Got through the foggy head, lack of concentration, hideous constipation and irritability though still fighting weight gain and insomnia. My name is Diane and Im trying to quit smoking too. Potential for Heart Attack or Cardiac Incidents . Im in my 3rd week without cigarettes & the withdrawal symptoms are still with me at times but I think the Buspirone lessons them. No negative side effects and its been super easy. That is because, by around day 3, the body has cleared itself of all of the nicotine from the last cigarette. I think it only gets better so . That's your crutch. Barkey! Im an Ex-smoker too!! Most cases were among teens and young adults. However I start smoking again. There is a sphincter muscle at the top of your stomach and if that has become irritated by exposure to nicotine it can cause a very localized pain in the breastbone area that you can feel when you inhale and exhale. Doing a range of tests to rule out anything more serious for the high blood pressure. Depending on how long a person has been smoking and on how heavily they smoke or vape (some vapes, like Juul vape, for example, can contain up to 5mg/ml of nicotine), the effects of nicotine on the brain wears off anywhere between 30 minutes and 2 hours. I do believe I do now and though Id love to have a reliable Kool after posting this (after *everything*) Im going to shell and eat another zillion sunflower seeds instead. I quit smoking in 2000 and started vaping in 2014. I rededicated myself 3.5 days ago so Im past the worst of the physical withdrawal and I think Im going to be able to stay off them though the mourning is through the roof (like Ive lost a wife almost). Good luck!! I quit cigs 9 mos ago and started vaping havent picked up a cig since. I then vaped for 16 months the last three months on zero nicotine juice. Telling people that you are quitting smoking is a great way to be accountable and get support from other people in the process. Shortness of breath after stopping smoking, costochondritis and quit smoking in agony, can costochondritis be connected with quitting smoking, breathing problems since I quit smoking 8 months ago, Parent concerns on marijuana use and sides effects. The nicotine in an e-cigarette may be just as harmful. Thanks to everyone who has shared their story, I will just come back to this site on a daily basis for motivation! To those that are quitting keep moving forward, you can do this. I had my last smoke on feb 16th at 9am. But hey its hard but its not impossible, we did this to our selves we need to get ourselves out of this hole that holds us back in life to be the best we can be, good luck Im sure youll be fine Abby . I quit both times I was pregnant and I dont remember it being this bad. My friend died of lung cancer at age 39! I am having hectic withdrawal symptoms. If this is day one I cant imagine what day 5 will be like. 3 weeks no cigarettes. Thanks. But its still not safe to go back to vaping if your doctor says its just a cold or stomach bug. To protect the lung health of others you live with, go outside to smoke or vape. 8 days into quitting chewing tobacco after 25 yrs at a can a day. I realize that because of more addictive ingredients that are in cigarettes now that it may be harder but I am doing this cold turkey. I have to believe that lol!! Addiction Treatment: How Can Nicotine Patches Help You Become Free From Smoking? I just want to stop. This could certainly trigger chest pain because your heart is not pumping blood to all your organs properly. [1] Went to see a close friend of 40 years who died the following day. Ideally I want to taper down as I feel the years upon years of smoking if I quit cold turkey will give me some horrific withdrawals. Exercise helps a lots with deep breathing. (proof that I really suck at medical stuff) Anyway thanks for clearing that up. You all got this! 28 years smoking. It is so bad, that I am afraid to loos consciousness. Go cold turkey. I wish everyone all the best of luck quitting. Quit smoking aweek ago today and i am craving it so bad as im struggling with the headaches and my chest is tight but i surpose if i stay off the cigs it will where off, Do it stay strong my husband and I quit together Its only a couple days but we are driving each other crazy ,, God willing we stick together and do this Im smokin about 18 years when I met my husband he really didnt smoke at all just cigars and he picked up my nasty habit just keeping my fingers eyes toes and everything crossed that we can keep up the good work Im sure we will experience some mood swings we already are. After the 10th day I am going to detox my whole body to get rid of any lingering withdrawal symptom. Look up stop smoking Allen Carr and you should be able to find it. That would be so much worse than vaping. I've smoked about ten roll-ups a day for just over ten years- reduced my levels to about half two weeks ago for a week, thenthis last week smoked 5 cheap straights(nasty)3 hamlets (smelly)andten marlboro red which I did during music collegefora whileafter I started smoking initially). "When you smoke, and you've been diagnosed with a lung condition, it scares you - so you smoke more. I tried Chantix and made me nauseaous. Ha! ?? It can help reduce any acute pain, swelling, muscle spasm, or inflammation. quit three years ago and went to vaping. I dont know how its going to go. I really wouldnt recommend. great to see you are part of the Golden Cult! several companies offer nicotine free vape juice. Gonna quit for me, for my family, God-willing they are still with me at the end of this hell ride.Stay strong, dont give in and, if you do, you are not a failure, just get back on the boat. I recently started a new routine that makes it easier to smoke all day, every day and was coughing up black phlegm yesterday morning. As I write the urge is therebut will subside. Its been over a month now and i feel better this time around. over the course of the next week all i did was workout, take long walks and read up on all the benefits of not smoking. I stopped for 4 months with a vape and realised I was still ingesting nicotine.. started smoking again sadly.. so downloaded stop smoking in 2 hours and dug deep. I am laso33 and have smoked just as long!!!! I still have the craving, but the mental anguish hasnt been as hard as giving up smoking. Beyond Quitting Smoking: Think You Can Have 'Just One"? Im on day 8 of no smoking. How has it been going for you? I am getting to the stage i am not wanting to leave the house in case i have a panic attack. Haber's suggestion of deep breathing sounds like an excellent idea. Recent diagnoses of chronic, late-stage Lyme disease, chronic Epstein-Barr, and Chronic Fatigue Syndrome meant I had to give up all alcohol, all sugar, all preservatives The anti-inflammatory diet is almost impossible for me as I was vegan for 30 of those 35 years. I have numbness and tingling in my left arm and sometimes my right. Oh Barkey I knew a Barkey once, that girl kept barking and barking I didnt have the heart to tell her she was a cat. Good Luck. And am glad. My mannerisms were happy. Im anxious about quitting but I am coming up with a plan to give up coffee too; I will drink green tea instead, and go for many walks, Pilates, yoga, whatever I can. Due to heart problems now. Over the next weeks, however, cravings begin to taper off. Smoking was never good to my body or health,yet I enjoyed smoking until it about killed me.Best of luck quitting ..just QUIT. When a smoker quits, the body begins to adjust to normal levels of chemicals, in reaction to which, the smoker feels different withdrawal symptoms. If you get to the zero nicotine in the vape is it really that bad for you? Afraid as well to loos my job. Quit smoking: are you sure you want to quit smoking? Because I went through heroin withdrawal aND nicotine withdrawal, and Id rather go through nicotine withdrawal any damn day over heroin withdrawal (hence why I keep picking it back up, but best believe I wont ever touch H again, given the withdrawal I went through, even the mental withdrawal). Withdrawal from nicotine can also cause increased depression and anxiety, but even if you already had those issues without smoking, the symptoms will not be as intense after the first couple of days off nicotine. Would definitely recommend but you have to be mentally ready or youll be wasting your money. I quit with mild discomfort. Anxious, paranoid, chest feels heavy, shallow breathing. Hopefully the memories will fade but i feel like keeping a cig around is a symbol of my perserverance despite temptation since I havent lit it yet. Quit vaping three days ago and Ive felt sick as a dog. I have been still siting outside and hanging out on my patio like I would when I smoked, but doing it without the cig. Im Glad u posted this! Anyone else? It takes a couple days for the nicotine to get out of your system so the withdrawal symptoms start to PEAK by the 2nd or 3rd day. Like StarDose said, nicotine and caffeine don't help. "If someone is vaping and . When does this end? Ive been having stomach problems/headache/brain fog/insomnia/anxiety like crazy. It was the tar thats the problem. Solution: To prevent this, switch to lighter liquids or perhaps try a different dessert flavor. In June 2022, the FDA even issued marketing denial orders (MDOs) to JUUL Labs Inc., forcing the company to stop selling and distributing its JUUL device and four types of its JUULpods. The move was part of a largescale effort by the FDA to put the vaping industry under a microscope, requiring companies to prove that their e-cigarette products benefit the public health by helping people cut back on or quit smoking. I only vaped every once in a while at first but the last year, I was going through two cartridges a day of the Vuse e-cig. Because nicotines effects are so short-lived, it drives you to want more of it as soon as possible. Drink water and remind yourself why you doing it. Thank you for this useful information and good luck for everyone! Chest pain from vaping There could be various reasons for chest pain from vaping. It's difficult to do exercise and when I do I am in a lot of discomfort and loose my breath too much. Were still not exactly sure the exact cause of it, but there is an inflammatory response that occurs in the lung presumed due to something in the aerosol from vaping, says Joanna Tsai, MD, a pulmonologist at the Ohio State University Wexner Medical Center. I have been vaping for several months now, winding the nicotine % from 6 to 4.5. to 3 and have been on a 0% nicotine for a week. craziest dreams! I get anxiety already so this is borderline debilitating. If yours is minor like it sounds do some google searches on it. Head and neck cancers are often curable if caught early. Now that I read so many say vape makes you sick quitting too Im not touching that again either. I did it slowly but the right way this time. I think? Believe that you can do it, and you will! I guess one day I will get my body back to the fit being I used to be. We are no longer supporting IE (Internet Explorer), Centers for Disease Control and Prevention, daily e-cigarette use doubles a persons risk for a heart attack, e-cigarette users have a 71 percent high risk of stroke, ex-smokers offer their best advice for quitting cigarettes, One Major Effect of Blue Light on Your Skin, Says Research, Miranda Kerr Just Shared Her 4 Secrets for Gorgeous Skin, Low Inflammation, and Better Digestion, A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections, Do not Sell or Share My Personal Information, Caleb Backe, a certified health and wellness expert for. Was it always this easy with these two combinations. ACCEPT I never got the headaches .which is cool. My last cigarette was Dec 28 2017. Since nicotine is a stimulant and can help you stay awake, it might seem like the opposite would be true about the absence of nicotine when you are trying to quit. To increase your chances of success, the American Heart Association offers a five-step process for quitting vaping and smoking. Your body is gearing up to throw off the toxins that you were inhaling every day. Giving up smoking has many benefits for your health, but that does not mean that quitting is its only reward. I could keep my eyes open while driving, etc. Just make sure they are not hard pills.