As soon as you accept this, it all becomes clear. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. I have been lucky to coach the boys in football and lacrosse for 11 years. I think the 60 is not a baseball measurement anyway. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. Unapproved No one sprints in a state of fatigue. average 40 yard dash time by age chart female. He always ran extremely well but his form now is greatly improved, I feel. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Sometimes I see soccer players run faster than others, but I seldom see sprinting. Video must be analyzed. Their are only so many places you can hide the lumbering behemoths. I agree for certain positions, not for others. The scores to the left are average times and the score to the right is the best score I have seen in that drill. What is the best way for high school catchers to market themselves to D1 college coaches? You might as well be wearing ankle weights (dont wear ankle weights either). This is the fastest 10-split by any combine runner in my database (starting in 2003). Tony, do you have age based tables on the 40 yard dash? There isnt any time to train. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). I'm guessing he didn't get recruited as a catcher. When you block a person, they can no longer invite you to a private message or post to your profile wall. Parents strategize. Is this a reasonable expectation of improvement year over year as the player gets older and matures? Thanks for the perspective. Johnny is the starting right guard (or wherever on the line) and the backup running back. If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. I was also an athlete and played football in High school and college. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. My kid has been training for tennis and running since he was 2.5 years. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. ?. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. Interesting information. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Brands and style of leather softballs you use? The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. If it is something extra good, we follow up. Im not interested in things that slow you down. My 7-year-old daughter is very good at sprinting 100 meters. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. Chad Lakatos coaches at Edwardsville High School. Out of 30 kids we had 3 in the top group and ten in the next group. 7.83 was as a 14yr 8month (my mistake in the prior post). Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. Im a personal trainer, and Im totally with you! You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. Sub-max sprinting will not make kids faster. Look for a sprint coach who believes in alactic training. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. They were 10 last year. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. I could easily see the same thing on home to first drills. 99% of the recruitment stories I have heard were from the kids summer team/showcases, so where the kid plays HS baseball is not as important as it once was.in my opinion and experience. Ive been on Coach Kanes football staff for eleven years. Finally, you'll never receive email notifications about content they create or likes they designate for your content. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. (Save the 400m for a later date) . Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. average 40 yard dash time by age chart female. I've heard pop times are difficult at times to control as the catchers start "cheating". The time differences were evenly distributed between 0. And that is still not understood in the rehab world. As usual Tony tells it how it is with no sugar coating but with incredible insight. Not according to the above where Tony charted out Coach Latakos sons progress. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. Great post! JCG, that's a major jump. The 60 - especially with the split times being taken at PG - is a good measuring stick. Not once did I pay to play. Well Done. They may be running relatively fast, but theyre not sprinting. Hi! go to da moon copy and paste. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. Rest, recovery, and growth must be respected. You didn't run your 30 yard dash in 3.54 seconds. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. Look for a sprint coach who believes in alactic training. Ive got to say that I love so many of the things you said and the way you said them. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. The average punt covers about 40 yards, which is why it became an important distance for football sprints. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. He's a good running back too, but you really want him on the OL. I live on Long Island New York . Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. This is an average of 4:34 per mile for 26.2 miles. But not in weightlifters, even when they have accidents involving massive amounts of weight. Pretty interesting stuff. Also forgot to mention. Plyometrics must be included. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. I will update this for the group in the hope that it helps to benchmark for others. PG does post the best speed they have seen at their events, not just the best speed at a showcase. You are using an out of date browser. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. Thank You for the article. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Since September Ive been seeing them 3 times a week. 1.41 meter long jump Why don't people run the hundred YARD dash anymore? Im sure shell plateau big time at some point but its fun to go out and do once a year. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. Mine was 3x week. Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Please contact the developer of this form processor to improve this message. With a little training a kid can improve his sixty time beyond what comes naturally. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Heres his 8th grade PRs from this years track season: Great article thanks for all the sprinting information. Give me a guy who runs 25 mph, and acceleration will be learned quickly. I was curious as to what would be normal and what would be considered fast. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). Most kids learn to play their sport but never learn to sprint. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. By the way, sprinting is the best strength exercise I know. Very interesting comments but do you mind explaining to me what you mean by FAT.? Required fields are marked *. The current issue with sport is that these kids just compete year round. My advice is to keep collecting data and stay patient. 5 years 26-30 seconds A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. Im a sophomore in highschool and started to really focus on my speed last year. The grind has nothing to do with sprinting. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. If youre in it for your benefit do us all a favor and get out of coaching. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. 2002-2023 NCSA College Recruiting All Rights Reserved. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. They waste their time and money and we lose all credibility. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. And yes, I won't veer from the thread anymore than I already have. Coaches will often push and pull things to train acceleration. I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. It may not display this or other websites correctly. To keep running for an extended amount of time, athletes learn to compensate to keep going. The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. No entrepreneurial coach should put training in conflict with playing multiple sports. to be fast, you gotta go fast, So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. The only time I really look at breakway (40) is for my CB and RB and WR. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 ha! I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. My wife is a doctor. I would be really interested to see how things work out. Hot 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 If we were to use the information people send us it would be a mess. My point is that freaks can play 2-4 sports. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. An ERA between 2.00 and 4.00 is considered good for high school pitchers. I had heard uphill climbing was great was speed. No Practices? New PR for overhand velocity. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. I was really just tying to find out what would be considered a normal 20 yd time and fast one. First number is age in years that these guys held their world records at, back in 1975. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. I kept a scrapbook, not a Twitter account. The server responded with {{status_text}} (code {{status_code}}). For optimum effectiveness, kids must sprint two or three times a week. 4 years 30-32 seconds {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. he was under 6.4 at 7 years old. Wind-aided though. It will probably be next summer before mine is in the high 6s where things will plane out from there. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. if you're really slow, then what you ran was probably a 20 yard dash. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. She's 5-3 or 5-4 and is a muscular 135. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. 40 yard dash: 5.60 If you play a skill position in football, your 40 time might be the most valuable skill event. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). DD who isn't a speedster was 4th fastest at 3.18. and then he kills it. Speed is definitely a skill. Thanks, Coach Gregory for the input, and I will spend some time looking over the article section of your outstanding and very informative web page. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Find out more about AAU baseball teams and tournaments. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. What is the average 50 yard dash time for a 12 year old? Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. High school sports were covered by the local radio station and daily newspaper. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. Every sprint must be less than five seconds in length. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. 100M 11.71 HH That said, I usually dont start the watch til she begins moving and run next to her so my timing might be off by 0.2 or sothough I feel like I usually wait til she goes through the line a little to stop. . Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Replies and comments they make will be collapsed/hidden by default. 2. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. All of these are sprint-dependent. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Here's some data we got at one point or another. We can't be very reliable if we report something we didn't actually see. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. In my opinion, the best indicator of sprint ability is max-speed. It is one of the reasons coaches caution showcasing early. I run a two week camp in the summer. 2 seasons ago, I had two athletes run four.73 on the same day. Dont even bother to time a 40 Yd. 60 Yard & 30 Yard Dash. So my current objective is to let a kid be a kid. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? We have our differences, but we always agree on the subject of speed. He's a catcher and was always being taken out for other players who play lessto get some base running in. I completely agree with Tony. I would be curious to see that. At the college level, the game is much, much faster. Or what? The rest were in the 4.2 to 4.5 range. It would be great to speak to you let me know a time that works for you. Congratulations you have the fastest 7 year old in the hisotry of the human race. John Ross holds the official electronic record at 4.22 seconds. Anything where they change direction a couple of times. The kids that are close or need the extra work, cant afford to compete year round. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. He is at a local mid D1, no idea how it's going since he just got there in August. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. 0.5 sec per year from age 11 until 15. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? Every sprint must be less than five seconds in length. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. Competition and measured efforts take athletes to new levels. Why? On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. 20 yard- 2.9 seconds. Thanks for the feedback to the newbie. He and his father want him to play running back. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. 200 meter dash: 27.89 His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. Times have changed. Here's the crazy thing. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. 1.45 seconds. Make sure sprinting is timed. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. Based on the graphs below, we expect T.J.s speed numbers to improve. Results via Freelap and visual reinforcement are key. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. Actually my daughter timed him first. At that age, that's darn fast. The sophomore dropped from a 7.2 to a 6.8 electronic. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. I have a freelap, but these time are done at showcases and happen what seems like every weekend. But wait, this kid will run a 3.8 by the time hes 15 right? Anything more than this is counterproductive. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. An athletic kid in good shape can bear crawl like it is a natural thing. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. If you see mini-hurdles, the coach probably knows his stuff. You nailed it! You must be signed in to continue. I have a 14u 2020. Anytime. I have additional scores that would put it over 5000 but I have not had time to enter it all. Sticky DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 High school football players: Learn why your 40-Yard Dash time is slower than you think. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. Video must be analyzed. When accelerating, ground contact times are much longer than max-speed sprinting. Note: if you proceed, you will no longer be following. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. Training hard seven days a week will make athletes slow and trainers rich. Thanks for your attention! I have times from last year for our team. Should I move up to the 800m or keep with the 100, 200, and 400? Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. We live in Palm Beach, Florida. My 2018 went to a PG event the summer after his Freshman year and had his 60 time recorded at 7.2. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. His team still has that 4'11 and 80# kid, so your son is not miles behind. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Save my name, email, and website in this browser for the next time I comment. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. We just can't report what we don't see. I have four children all of them are athletes. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. Sprint mechanics must be taught. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. We mostly do 100 meter running. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. You must log in or register to reply here. I just read about a 13 yr old that has agreed to attend Washington. Age 8 40yd 6.17, LJ 1010, SB Throw 103 2, Turbo Jav 382 They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. My son Carters progression goes as follows: kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). I was not fast 4.8 40yd. My DD just keeps getting slower lol. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. to accuse someone of lying? You still need to showcase and attend camps in my opinion. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. I had several in the 4.0 range including a 10 year old @135lbs. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. Tony Holler is the track coach at Plainfield North High School. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. Im a believer in specificity. Most people over 60 I know couldn't jog 40 yards without passing out. Concur with above comments; spend time finding out about the local regional club teams.
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