Floyd Mayweathers boxing workout and training routine is as intense as ever. Floyd stops when Roger stops. Here are the equipments that will be required for the training . Floyd Mayweather is a world-renowned American boxing champion and promoter. You have to continue skipping, but this time with 3 to 5 pounds of weights to your ankles. Save my name and email in this browser for the next time I comment. You can use weights after the second round but spend at least two rounds just practising your form. While many view the contest as little more than a combat curiosity, it has generated some considerable column inches since it was confirmed that Logan Paul had successfully tempted Mayweather back into the ring for the first time since late 2018 - and even more so after Mayweather's brawl with Logan's brother Jake at a recent press event to promote the fight. If there was a time Floyd was tired, it was never around camera rolling nearby. After all, humility is one of the last qualities, youd associate Mayweather with.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-large-leaderboard-2-0'); But the bulk of his sessions was cut from the public eyes and with a strict restriction of filming. He trains with his uncle Roger for another 15 minutes working on combinations of slips and weaves. Many coaches today advise against punching with weights, but Mayweather frequently did it.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-banner-1-0'); Shadowboxing has to be one of the most underrated training techniques for boxing and especially for those that are beginners. . Finally, when you are exhausted using the 5-pound weights, switch to 3-pounds weights and perform the same combinations. Floyd Mayweather also runs fast, extremely fast, hes known to do sub-6-minute miles and there are reports that he will do even 5-minute miles and he can maintain that for up to 10 miles every day. This time they train in an undisturbed rhythm. As someone who enjoys the spotlight, Mayweather usually trains in front of 50 to 60 people. Alternating the cadence of the punches is a great way to confuse the enemy as opposed to hitting with the same tempo and force in every strike, so this is great for both technique training and stamina building. Breakfast is an important meal for Floyd and he usually has eggs, home fries, grits, bacon, turkey sausage, turkey ham, turkey Kabasa, and pancakes. This guy never gets tired.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-box-4','ezslot_6',110,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-4-0'); Floyd wont do traditional rounds where you would work for 3 minutes and then take a rest for one minute, he instead chooses to actively rest, where he will start talking to someone that is around him and keep moving very slowly while he is secretly taking a rest. Floyd Mayweather Jr.'s Workout Routine Weekly Routine Laser Focus Mayweather regularly trains in front of 50+ people, but he doesn't let himself get distracted. Weights can be used after the second round. Mayweather was trained by his father Floyd Sr and his uncle Roger since he laced up his first gloves and together they arguably ruled boxing for over 20 years. Mayweather does not cut weight before weighing in and maintains a weight within 3 to 4 pounds of his divisions limit. Tough people do" Tough people do" "Tough times don't last. He works on his short jabs, right hands, his hooks and his uppercuts spending a good 10 minutes. In each of these two rounds, you will be performing 50 ab roll-outs followed by 200 sit-ups. Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks,Weekly Launches, Access toCoaching,App Functionality & More! Even the breaks he took, were spent talking and dancing. . Floyd Mayweather has one of the most physically demanding workout regimens around. In these two rounds, you will be doing ten 1-2s in a row. His incredible career was built upon an immovable block of disciplined training. Floyd Mayweather loves to eat, especially after a challenging workout. This is where you need to be doing ten 1-2s in a row and then try to do ten left right hooks, then ten left right uppercuts. Let's have a look at those exercise equipment :- Skipping Rope Ankle Weights Neck Harness Ab-Roll Wheel 3, 5, 8-pound hand weights Wraps Boxing Gloves Body Pad Hand Pads Heavy Bag Speed Bag Boxing is a great way to get in a workout. Everything Floyd does is calculated and serves a purpose. Throughout his career the boxing icon, 45, has adopted a unique style of working out in the early hours of the morning. In todays fitness world of endless possibilities of machines, exercises, and methods, Floyd chooses the most basic exercises that have proven themselves in time. By Dr Workout Staff. The Ab Roller is a great device for strengthening the core muscles and building strength in the lower back. I want to be able to separate the average from the good and from the great. Floyd will lie on his back and Leonard Ellerby will hold a medicine ball on one of his hands, Floyd will push up as hard as he can against the weight of Leonard pushing it down and the medicine ball. He was a defensive mastermind and used a defensive counter-punching style that got him to get hit as little as possible. His brash persona and off-ring antics may fool a layman that he is just arrogant, but make no mistake about it, he lived and breathed by his motto hard work and dedication. Floyd Mayweathers training program comprises practicing numerous techniques and skills. The ab roller has also been a constant companion of his ab work. How these celebrities REALLY transform & sustain their results. When throwing your punches, always remember to turn your body through the shot and turn your hand over at the moment of impact. Vargas was on a six-fight win streak with 28 KO wins. Nothing from bottles or cans because they have different preservatives that are not healthy for your body, Chef Q told TMZ. The 46-year-old is aware of his opponent's brief background in combat sports and is hoping the pair can entertain the crowd inside the arena tomorrow night. No wonder its hard to knock him out. Superhuman Strength Mayweather does an exhaustive routine involving sparring, heavy bag, floor work, pads, bodysuit work, speed bag, neck training, core exercises and a 5-8 mile run. See more. Kevin Durant Workout Routine Adrian Peterson Workout Routine Tom Brady Workout Routine. He said: "Its great to be back in the UK performing entertain dream come true. Hey! We are a top boxing blog that brings you personal coverage on equipment reviews, training tips, fighter analysis, nutrition, news and motivation.I created Boxing Life simply because of a passion for the sweet sciencethe sport of boxing. Take a little break between sets. Jumping squats are a great exercise because they build my lower bodys explosiveness which I use in my offensive punches, especially my uppercut. A solid diet is a must for every boxer and it surely helped Mayweather keeps his body fresh and agile even in his 40s. Roger Mayweather (RIP) will move the mitts with incredible speed similar to a swarm of bees and Floyd will throw punches just as quickly to meet the oncoming pad. All top Fighters love to shadow box and Floyd is no exception. Boxing news - Mike Tyson return slammed. The undefeated Money Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. Finally, perform ten left-right uppercuts. Download The FREE Floyd Mayweather Workout PDF. Ive been coming to UK since 1993 its good to be over here. His open workouts garner a lot of attention, but his closed doors sessions are even more interesting because they add to the intrigue and rumors, exaggerating his legend even more. Visualizing an opponent while hitting the heavy bag is a very powerful training method. Your feet should be shoulder-width apart and your core should be engaged. Getting lean needs to be your main priority if you want to get a physique like his. This fight is still recalled as the biggest and deadliest fight in the history of boxing. When it comes to sit-ups, Floyd will doa wide range from regular sit-ups to sit-ups where Leonard Elobie will hold his ankles and he stands up straight, throws two punches and goes back down to lying on his back for upwards of 30 reps. Floyd Mayweather is known for his dominating presence in the ring. A Detailed Look. One day all he ate was bananas and all he drank was water. There are many stories recalling Floyd getting out of the club late at night and running back to his house. Floyd Mayweather is a top-class boxer. Read more about how it can help you here. Now he removes his gloves and heads over to the speed bag for three rounds. Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads, 10 New Workout Routines Sent To Your Inbox Every Week, Download the FREE Floyd Mayweather Workout Routine PDF, Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week. He would often use the rope as a warmup and would bust out 1015-minute rounds, most of the time with ankle weights. He focuses on speed now and not strength. Floyd Mayweather is one of the most solid runners that Boxing has ever known. Now if youre planning or even thinking to train like the undefeated boxer, let me warn you its a hard core tough 40 rounds workout routine! 5000 sits up a day done in a few different ways, followed by a medicine ball to the stomach that takes care of Floyd's core. 5:08. 20 Second Plank Superset B: A. The rest of his favourite foods include BBQ chicken and baked chicken with rice and gravy. Now Floyd spends three rounds skipping and all kinds of skipping, double jumps, criss-crossing, everything all together. Herschel Walker Workout RoutineBill Goldberg Workout Routine. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. All work is easy work. Floyd Mayweather. Floyd Mayweather's incredible unbeaten 50-0 record hides the fact there is one fight many people strongly believe he lost, a contest held more than 20 years ago that HBO's live crew all scored. In the first three rounds of his training, he practices footwork, punching, movement stance, technique, and speed. The 40 rounds workout routine of Floyd Mayweather finishes with three sets of 50 push-ups each. Floyd Mayweather During Guerrero Media Workout: "Manny Pacquiao's Career is OVER WITH" @HBOBoxing @SHOSports #boxing. The proof is in the pudding. Do this for between 3-6 sets in total. He spends 10 minutes of his exercise routine working on the body pad. You just need to ensure that you are throwing the punch for the full round. The login page will open in a new tab. I want to separate the ordinary from the extraordinary. Floyd Mayweather. Having cheat meals once in a while keeps you sane and allows you to enjoy the pleasures of food without feeling guilty about it. This one might look easy but if you give it a go yourself, you will see how tough it is. Floyd Mayweather Skipping Rope skills are unbelievably good. They again train with the hand pads for the next 10-15 minutes. With all these fighters, I want them to give it 100 per cent. It is actually better for core and for cardiovascular training. Aside from the specific training Mayweather also likes to play basketball with his teammates. We hope you love our fitness programs and the products we recommend. Check out Precision Striking demonstrating this in his training video below:https://youtu.be/rgNDtCLLgn8?t=144Video cant be loaded because JavaScript is disabled: Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144). I take a closer look at what he did behind the scenes in his. Lets have a look at those exercise equipment:-. Or at least thats what he says. The way he works is different. Your email address will not be published. Also Read: Floyd Mayweather Diet and Workout . Please log in again. No athlete works harder than Floyd Mayweather. Floyd Mayweather. Floyd Mayweather fight rocked by 'embarrassing' scenes in return to boxing. He appears to have not yet slowed down in training despite his age, and is set to try and finish the show before the close against Chalmers tomorrow night. However, Floyd took this a bit further and ran 5-10 miles every single day. Bodysuit work: Body shots can throw the opponent off balance and knock the wind out of them. Of course it was not that easy to have very such perfect professional boxing record. Floyd doesnt get tired easily but a normal person sure would be exhausted by this time. Floyd tends to favor bodyweight exercises in the gym but he has also been known to work with dumbbells and machines to strengthen his back, chest, and legs. . Floyd uses a heavy 160 pounds bag with various combinations to practise with for about 15 minutes. While I havent encountered an instance where Floyd says it explicitly, looking at his laser-focused expression while battering the bag, I am pretty sure he is visualizing a real opponent in front of him. He would often do long rounds of 15 minutes without any rest. Your information has been successfully processed! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-narrow-sky-1','ezslot_25',121,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-narrow-sky-1-0'); Floyd often hits the fitness gym and the bench press is one of his favorite exercises. Floyd Mayweather Diet PlanMike Tyson Workout Routine. Another great exercise for building endurance is his alternating cadence between light shots and haymakers. (Read here to find out more). 1. You need to work on them both. All of his sparring partners testify that he does not stop talking during sparring taunting his opponents. Most exercises were done in an extended nonstop fashion. Manny Pacquaio was without a doubt one of the most talented and exciting fighters since he made his mark in the sport. Mayweather worked the pads with several of his coaches in the ring at a London gym with media gathering to see his display which went on over 30 minutes. Rounds 3-7 are focused on hitting hand pads. Mayweather Jr. was the taller of the two by 6 cms and also had a 12 cm reach advantage. He will lie on his back and Leonard will take the medicine ball and whack it off his stomach at the front and around the sides showing no mercy for Floyd who appears to be enjoying it on the ground and chips in with a quick-witted remark that he has become famous for. Ive got so much experience at highest level. Floyd Mayweather may not be everybodys cup of tea, but I have to admit that Im a massive fan, and that is not because of the trash-talking or when he likes to flaunt his money or even the strippers.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'boxingaddicts_com-box-3','ezslot_1',126,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-3-0'); It is down to his sickening work ethic and while many casual boxing fans will say that he runs and that he ducked fighters, it cant be argued that he always turned up in incredible shape and he has got the job done every time. Floyd Mayweather, Jr. is walking into a chamber. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'myboxinglife_com-medrectangle-4','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-medrectangle-4-0'); Lets now take a look at the training of the great undefeated champion and undisputed king of money-making in sport. Another tried and tested exercise from the old days, Floyd turned this simple exercise into a thing of beauty. FLOYD MAYWEATHER has, and always will, play by his own rules. Floyd is very strict about eating organic food. Easily print it out or download it for the gym! However, he practically eliminates it from his diet the closer he gets to a fight. Some of the professional fighters even claim that he is one of the greatest boxers of all time. Rohit Khandelwal Workout Routine & Diet Plan, Thakur Anoop Singh Workout Routine & Diet Plan. WATCH: Conor McGregor's Unusual Training Drills Ahead Of Mayweather Fight. The supreme athleticism that Floyd Mayweather exhibits in the ring reflects his intense training routine and strict diet plan. You must be combining crisscrossing, double jumps, and different skipping styles in your routine. The reason Mayweather was able to fight for so long and stay at the top of the sport was due to his commitment to training outside the ring and preparing for each fight like it would be his last. He is also one of the highest-paid athletes in the world, as Floyd Mayweather's career earnings exceed 1 billion dollars, which is something only a few besides him have managed to achieve - including LeBron James, Jack Nicklaus, Tiger Woods, Michael Jordan, Michael Schumacher, and Arnold Palmer. A thousand people want you to say hi or take pictures, but I dont come to the gym to take pictures; I come to the gym to bust my ass and work hard to be the best that I can be, he said in an interview with AskMen. Thank you for signing up. Floyd found a way to cheat the system. 11 Floyd Mayweather training with his uncle Roger Credit: Getty 11 The American shadow boxes with weights in his hands Credit: Getty Floyd Mayweather takes the assistance of his co-trainer, Big Nate, for this round. A Detailed Look. Speed bag works on the coordination between your eyes and hands. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. SplashFloyd Mayweather looked stylish in a Gucci outfit[/caption] SplashHis ex Galienne Nabila wowed in a low-cut top and Louis Vuitton coat[/caption] @fashionnovaGalienne . Floyd trains in the gym with 50-60 people around him and boy that is one hell of a sight to watch! Along with the above-mentioned training equipment, Floyd Mayweather also ensures to train under a coach. Picture date: Thursday February 23, 2023. At the end of his training camp ahead of his fight against Aaron Chalmers, Mayweather was . Being proficient at the jump rope requires you to stay light on your feet, enabling you to become more elusive against your opponent in the ring., 10 Pushups / 20 Second Plank Super Set:Sometimes the simplest workouts are the most effective. Apparently, before a fight, Floyd Mayweather eats a lot of spaghetti Bolognese. 7 May 2021 Boxing Former five-weight world champion Floyd Mayweather was involved in a brawl with Jake Paul during an event promoting his exhibition bout with the YouTube star's brother.. In these three rounds, Mayweather trains again with his uncle Roger. Besides having great size, arm strength and pinpoint accuracy, Luck is one of the smartest DeMarcus Wares workout training routine has changed considerably since the start of his career. In terms of his diet, Mayweather hired Chef Q, a private chef who lives near him in Las Vegas. Money is frequently trained on it, but from what weve seen he has a bit of different approach than most. Check out my article for more recovery methods for boxers here. One thing that helped to separate Mayweather from other boxers of his era was his combination of speed and strength. You can start with 8-pound weights and perform your 1-2s as per your capacity. Roger will also throw shots to the head and body and Floyd will block these sometimes without even looking with his elbows, shoulders, and gloves and he will also slip and roll the oncoming shots with amazing synchronization between coach and fighter. Fit&Well - James Frew 1h. It also prepares his body to take on the stress that will be coming in the further rounds. This helps him work on combinations and speed. Skipping tends to be an important part of any boxers training program. He is often called by the title undefeated because of his 48-0 score in a fight or rather battle with Manny Pacquiao. This procedure is done by exposing the body to temperatures of -220 degrees via liquid nitrogen in a special chamber. Focus on snapping the uppercuts while staying elusive on your feet and quickly returning your hands to protect your face., Once your workout is complete, it is important to cool down with static stretching to lengthen the muscles, improve recovery, and reduce the risk of injuries., Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Where he will work out for six days straight in a week, and every day he will train for about two to three hours.The diet plan of Logan Paul is way healthy. I dont fold under pressure, great athletes perform better under pressure, so put pressure on me. Floyd Mayweather. Home Workout Programs Athletic Workout Programs. Hes known to run in everything from the proper gear to jeans and boots as he infamously started the training camp for Cotto by running out of a strip club in Las Vegas, the full 5 miles home, leaving 50 Cent to fend for himself. My advice to him [Chalmers] is to leave here with skills. Why not check out my Pacquiao, Joshua,Canelo, orInouetraining method articles in the links. link to Manny Pacquiao's Amazing Training Methods, Floyd Mayweather Jr RARE Training In Prime (https://youtu.be/xAiHMPX0ZhU), the science behind the shoulder roll here, Mayweather Heavy Bag Drill for True Boxing Stamina (https://youtu.be/rgNDtCLLgn8?t=144), https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV, A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV), Top 10 Exercises To Improve Hand Speed For Boxing, 10 Exercises To Improve Your Reflexes For Boxing, Shadow Boxing Exercises For Home Or The Gym, 10 Exercises To Increase Your Punch Power For Boxing, 6 Key Boxing Defensive Techniques Hit And Dont Get Hit. Anya Taylor-Joy was spotted attending a fight between Floyd Mayweather and Aaron Chalmers in London on Saturday. Well now that Roger is getting older, Floyd sometimes practices with some of his gym buddies. Spars between 7 and 12 rounds (depending on how he feels): Best replicates a boxing match, working on all facets of boxing skill and technique. Not bad for a night of work. Floyd Mayweather celebrated his 46th birthday in London on Thursday Credit: Getty But a couple of days earlier, Mayweather celebrated his 46th birthday at Restaurant Ours in South Kensington.. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. Raise 50 times, then take a break. For this round Roger is switched with Big Nate who comes back into the body pads. In rounds 19-21, you need to work on your body shots. His boxing skills are unparalleled. Neck strengthening allows you to take a punch better and recover more quickly. Floyd is well known for his hand speed in the ring and this is more than evident as he works to speed bag with blindingly fast hands.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-leader-2','ezslot_17',116,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-2-0'); The speed bag is one of the best ways to build arm endurance and strengthen the shoulders and Floyd can go for up to 5 minutes without taking a break, such is the fitness of the man and after a short break is right back to work. LeBron James Workout RoutineTim Tebow Workout Routine Kobe Bryant Workout Routine. Floyd doesnt take breaks but you could work 5, 3 minute rounds with 1-minute rest in between. Trying out weighted skipping will make you feel drained out and exhausted. After the 10 minutes, a fresh sparring partner will come in and that trend will continue for up to 40 minutes without Floyd taking a single break, sparring against multiple partners in a single session. Floyd is certainly not known for any exceptional physical gifts, other than his never-ending stamina. If you cant do any more of the combinations, choose the 5-pounds weights in the next round. Actually, Mayweather had a personal chef that had to prepare special meals with only organic products including all kinds of meat, seafood, broccoli, fruit juices, and many other things. Floyd still trains alongside some of his fighters that are in the Mayweather Promotion and that train at his gym. Pad work: Increases speed, coordination and timing. 5-8 mile run: A long-distance run works on those slow-twitch muscle fibers that are needed for proper endurance in the ring to go the distance. As a boxer, it is very important to build neck strength. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. The UK has big fight market, its huge. Attach the neck harness and do up and down neck raises with 25 pounds attached to your harness. And how about if you could do the workout of one of the top boxers of all-time, Floyd Mayweather? (In-Depth Analysis), How Tight Should a Lifting Belt Be? Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. He practices different punching combinations on his heavy bag, which weighs 160 pounds. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-leader-1','ezslot_5',158,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-1-0'); Shadowboxing with weights is excellent for building up arm endurance and punching strength and Floyd will switch between weighted and unweighted shadow boxing a number of times for 10 to 15 minutes without a break. Floyd will then move from the speed bag onto some grueling strength and conditioning exercises. Its easy to see that his training remained largely unchanged throughout his career, he just found what works and took it to perfection. 6 years ago. There are many stories and may I say myths, surrounding his sparring sessions. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. A Detailed Look, How Often Should You Use Total Body Enhancement at Planet Fitness? The perfection which Mayweather exudes while fighting is backed up by countless hours of his intense training sessions. Make sure your power comes from the rotation in your hips as you throw each hook., One-Minute Jump Rope Double Jumps:One of my greatest keys to success is my high conditioning level, which remains even in the late rounds of a fight. Floyd Mayweather is one of the greatest boxers to ever step foot in a boxing ring and some people even place him on the top spot. Sports - Sam Goodwin. You might want to start by counting though so that you know how far you are going. He just focuses on eating healthy and nutritious food and to keep him well hydrated with water. Both pushups and planks engage your shoulders, back, and core muscles and help build a powerful upper body. Also, we are really big on juicing right now. And when the Mayweathers are at work, they dont count time. He hits the hand pads with Roger for around ten to fifteen minutes. And to use the words of longtime foe and friend Zab Judah in front of the ESPN: When he trains, he lines up like 15 to 20 sparring partners at a time. Something went wrong, please try again later. I dont have to have fast hands or feet. He wants to offer as much advice to beginners and pros as possible. Floyd will train with Roger again here with full concentration and no disturbance. The boxer finished his career with a perfect 50-0 record with 27 knockouts, a bronze medal at the 1996 Olympics, and was the Fighter of the Decade, according to the Boxing Writers Association of America. Hey, I'm Aidan Lehane, A Pro Fighter And Lifetime Boxing Addict. He became famous for running and training at whatever hours he pleased, not following any specific time regimen. You must feel a bit fatigued by the time you complete these three rounds. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-mobile-leaderboard-1','ezslot_23',164,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-1-0'); Floyd is the king of pull-ups he will do step pull-ups where he is wearing a weight vest and the infamous ankle weights. When the news first started circulating that Errol Spence had obtained an eye injury, the boxing world took a collective sigh of disappointment. Wed pull off four or five-hour gym sessions, right from the gym session, leave there and then go for a run for ten miles. Swinging wood doesnt work the arms as much as you may think. NESN. I have to say that the work of Roger, who sadly passed away in 2020, is even more impressive than that of his nephew.https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTVVideo cant be loaded because JavaScript is disabled: A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV). My job is to entertain and do what I do. According to Mayweathers former training partner Dmitriy Salita, at times Floyd sparred in 4-minute rounds with just 15 seconds rest in between which is brutal. Nevertheless, he trains with utmost concentration and doesnt allow any of the fans to distract him.