How to make an eggplant smoothie: Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. This easy, cheesy eggplant packs a mean veggie punch! Drizzle with olive oil and bake for 10 minutes. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. Excellent company recipe! Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. Kale smoothie . Select Accept to consent or Reject to decline non-essential cookies for this use. Let the eggplant soften while you prepare the flatbread. Baked eggplant in the oven,peel and cut into pieces. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. by Shauna Havey | Jan 19, 2023 | Smoothies. When raw eggplant is available, it can be used in a variety of delicious dishes. Certified specialist in fitness and nutrition. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. Its a great addition to salads and other raw dishes, or it can be enjoyed on its own as a healthy snack. March 14, 2022 Save Collection Top with remaining eggplants, marinara, and mozzarella one more time. Here are a few common mistakes to avoid making when you're preparing eggplant and what to do instead: Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. When youre ready to make your smoothie, simply add the frozen eggplant pieces to your blender along with the rest of your ingredients. Lay the eggplant slices out in a single layer, with space in between the pieces. A little bit of the benefits of the ingredients included in the composition of the smoothies. For a gas grill: Preheat the grill. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. For the Fruit and Veggie Protein Smoothie recipe, click . Optional for some zing: a squeeze of lime/lemon juice or 1/2 teaspoon grated ginger. Raw eggplant is available in a variety of colors. 1/2 cup (120 ml) cold water. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. Add your extras such as peanut butter, vitamin powder, protein powder, spices, vanilla, almond butter, and more. This is a recipe for bananas and mangoes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cream tomatoes tolerate roasting better. Mix to combine. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. Sprinkle with salt and pepper and your favorite spices. Two parts fruit and veggies to one part liquid. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. Aside from that, they are a great source of greens on a daily basis. Pat the surface of the eggplant dry just before cooking. 3. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Wash the eggplant well and cut it into 0.5 inch cubes. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. Simple recipes usually include a standard set of vegetables and fruits. Add 1 tablespoon olive oil. Here are three reasons you should be making purple smoothies: Ready to learn how to make this powerful smoothie with purple plants? If you want your eggplant to have a slightly browned finish, allow it to cook without stirring for a few minutes; once the eggplant cubes or . A star rating of 4.5 out of 5. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. It takes just 10 minutes from start to finish. This method will also produce velvety smooth eggplant dips or spreads. 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Bring everything to a boil in a large pot with enough water to cover all the eggplant. The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. The fruit is a delicious treat that can be eaten raw or in a cooked dish. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. Stir dry ingredients into wet until well combined. Water should cover at least half of the chopped vegetables. The last two methods work well in sauces or as a component in other recipes. Slice the eggplant in thin circles, about 1/8 inch thick. The big takeaway: Get your cold fromfrozen fruits and other produce rather thanice cubes, which will quickly melt and water down your smoothie. For ultimate success, follow the 2:1 ratio. Here is a short video bio http://www.youtube.com/watch?v=rK6Eg-xlX3U. You'll soon notice droplets of water appearing on the eggplant's surface," she says. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. However, if your fruit is room temperature then using ice will work as well. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Then remove the eggplant and drink the water as needed. Skype drpaulhaider and my cell phone is (831) 869-9119 EST Time Zone. For eggplants bring benefit to your health, you can cook them in different ways. Freeze the eggplant for at least 2 hours, or until solid. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Increase speed to maximum. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. These tasty blends are high in vitamins, minerals, and antioxidants, making them ideal for everyday use. Sprinkle about 2 tablespoon of vegan parmesan over the top. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. In addition to being earthy and mild, raw eggplant contains some bitterness. Strawberry-Blueberry-Banana Smoothie. Cut the eggplant into small cubes and spread them out on a baking sheet. Allow the eggplant to steam for about four minutes. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. acetylcholine, a neurotransmitter, is found in eggplant and has an effect on blood pressure. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. Cover the container with a lid and put it in the fridge. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. How to make Roasted Eggplant Crispies. I use it for breakfast! BBQ & Grilled Eggplant. Consuming it not only provides antioxidants, but it also provides vitamins A, C, and K, as well as calcium, magnesium, and potassium. How to make eggplant juice - Tasty or Wasty. "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. The fruit is mixed with liquids such as water, ice or oat or almondmilk to make smoothies. Skip the ice. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. [5] Cut as little as possible off the eggplant. At maximum speed, mix for another 1 minute or until smooth. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Once frozen, transfer the eggplant to a freezer-safe bag and store in the freezer for up to 3 months. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . that alter cell functions within the body and may trigger disease. Because an eggplant, unlike a citrus fruit, cannot be squeezed by hand, you may need to use a high-quality juice maker to get the best results. Although the skin of a small young eggplant is edible, it can become bitter on larger or older eggplants, so the skin should be peeled. So have some eggplant smoothie or water and feel great! There is a lot of pressure to get the eggplants salted before they can be eaten raw. Fruit and vegetable smoothies pack a lot of nutrition into one glassbut they can come with a hefty price tag and unnecessary additives. Bake for 25 minutes and let cool. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. Blend until smooth and enjoy! Musqaea served cool with baked bread, tender bread or rice. A good meal starts with produce that's top-notch, and eggplants are no exception. hot sauce (to taste) dash of salt. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. The oil helps prevent sticking while grilling, and the coconut aminos infuses flavor. This button displays the currently selected search type. You can use brinjal to burn fat and accelerate your metabolism. Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or cup Greek yogurt for extra healthy fats and protein. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. Wait until they cool down. Instructions. Some people even add a little bit of garlic to make this drink even healthier. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. You dont need a recipejust this golden ratio. 2 large Eggplants (2.6 lb or 1.2kg) diced. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. Slice the eggplants into 14-inch slices and sprinkle both sides with salt. Set a plate or pot lid that is slightly smaller than the top of the bowl over the eggplant to keep the pieces submerged. Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with salt and pepper. Adding these healthy vegetables to a smoothie can provide a variety of benefits, including adding sweetness, flavor, and volume. You don't want to crowd the baking sheet or pan. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. Add all the spices to a small dish and mix to combine. Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! A healthy diet of smoothies or fruit juices is a great way lose weight. For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. Rich in Many Nutrients. Pour 1/3 cup of batter onto skillet. It is a delicious dehydrated raw eggplant bacon slide that has been marinated with sweet paprika, chili powder, maple syrup, tamari, and olive oil. It is a simple and effective recipe that will allow you to lose weight and get rid of fat deposits in the abdominal area. Add the eggplant flesh, water, lemon juice, and honey to a blender and blend until smooth. Baba ganoush. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. Both peas and peaches can be grown. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Spread the slices among the trays in a single layer, allowing no one slice to overlap another. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Very Good 4.4/5. Fruit and vegetable combinations are a common choice. I did use some Pam spray to help the breadcrumbs stick though. You can feed your dog small amounts of eggplant, but they should avoid eating too much if they are upset by the taste. And also make sure its not GMO eggplant by always eating organic. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. Lay the eggplant and onion on a greased baking sheet, sprinkle with a portion of olive oil and bake for 12 minutes. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. Eggplants have a high water content, improve blood circulation, supply our body with fibre, which helps to cleanse it. Your email address will not be published. You can use vegetables as an ingredient in one of the dishes. My husband enjoys eggplant, so Im glad he does. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Cut the eggplant in half and roast it in a preheated oven at 375 degrees Fahrenheit for about 30 minutes. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Set the oven to broil. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. Raw eggplant has been used in a variety of delicious dishes. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Remove the heated baking sheet from the oven. home smoothie bar . This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. Peel the eggplant, remove the base and the tail, and cut it into cubes. Unless you garnish with asparagus spears, as we did, you'll hardly know this green smoothie recipe is made with spinach and asparagus. Stuffing a handful ofleafy greens like kale or spinach in your smoothie is a great way to pack in the nutrients, but striking the right balance between Health Sludge and Barely Green At All can be tricky. Cut the eggplant into small cubes and spread them out on a baking sheet. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. This is a great option if you dont have time to roast the eggplant ahead of time. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. Put all the ingredients in a try and put in the oven for 20 minutes. When expanded it provides a list of search options that will switch the search inputs to match the current selection. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. 4. In a large bowl, combine eggplant with coconut milk, eggs, and basil. Until two years ago, I felt pretty much the same way. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. diabetic smoothie recipes. You can switch your dates (if desired). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. CALORIES: 262 | FAT: 8 g | PROTEIN: 17.1 g | CARBS: 33.9 g | FIBER: 9.4 g. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. Another alternative to peeling the skin is to soak the eggplant in water for 15 minutes before preparing it . This vegetable is a favourite ingredient in recipes for various dishes. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Can you make a smoothie without ice? Drizzle with olive oil and season with salt and pepper. This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too. Set the pan aside. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. Top 3 smoothie recipes for weight loss withguinea squash, Eggplant Juice the secret of slim belly. With carrots (naturally), banana, OJ, oats, and almond butter, this creation has enough calories (387) and protein (21 grams) to power you through whatever the morning might bring. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. You'll have a lot more control over how much oil you're using total. Cauliflower and cucumber are camouflaged inside this frosty drink. It can be prepared in a variety of ways, making it an excellent vegetable for cooking. What better way to enjoy purple superfoods than to put them all into a smoothie? Melon, mint, and honey take over the taste, so you barely note the veggie components. Protein: make it more filling with a scoop of your favorite protein or collagen powder. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. Do you eat the rainbow, or eat a variety of fruits and vegetables in an array of colors? 2 Apples diced. Lets do it! This fruit is made from pineapple and cherries. My diet consists of a lot of eggplant. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Slice the eggplant lengthwise into 1/2-inch slices. 2. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Each 87-calorie serving has five grams of protein to fuel you until your next meal. Ad Choices. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. A single eggplants juice will only contain about a third of a cup of juice. Heat 1/4 inch . And also make sure its not GMO eggplant by always eating organic. Cooking advice that works. 100 g of vegetables contain only 20 calories. Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Did you know that it contains much more good than boiled one? Juice eggplant on the grill or in a juice press. 4 ratings. Bake until well-browned and crisp on the bottom, about 20 minutes. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. Take your blend to the next level by adding another flavor dimension. Next pour everything . When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. Heat the canola oil in a large skillet over medium-high heat . First, you cook the eggplant in water with salt. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. 1/2 cup (120 ml) sweetened soy milk, or any other milk. It also has a unique taste that can add depth and richness to your smoothie. They are considered raw when it comes to all eggplant varieties. In this article, we will tell you how eggplant can help to reduce body fat in the abdominal area. A larger eggplant will give you a larger amount of juice. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Serve in a small open cup, a straw cup, or a reusable pouch. Let the eggplant cool down, then scoop out the flesh and discard the skin. Benefits and harms. The process is simple. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. Even my husband who doesn't like eggplant liked this! Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. 1 Cup White Wine Vinegar Step aside, pumpkin spice everything. In studies with rats given eggplant water their cholesterol dropped drastically. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time.