Required fields are marked *. I understand this feeling. You cant change the world around you or the people in your life, but you can control yourself. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). 37:39 You are the only one who can change the pattern of your life. As the saying goes, "Life is 10% what happens to us and 90% how we react to it -Charles R. Swindoll." This mindset is particularly relevant in today's fast-paced and ever-changing business . To put aside irrational thoughts and develop a plan to keep us moving forward. It's not about me. Each morning we send a short (~500 word) email inspired by Marcus Aurelius, Seneca, Epictetus, and more. My sisters and I called each other and just said his name out loud. The root of suffering doesn't come from what we experience, but rather from, You see, events occur throughout our lives that forever alter us, and it is. No matter what else is happening, you can manage your thoughts and feelings. What change are you dealing with now, and how are you responding to it? If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. Whatever your situation calls for, you will find creating space is an incredibly powerful part of becoming the person you aspire to be. It only distracts you from the many tasks at hand. Reviewed by Jessica Schrader, Between stimulus and response there is a space. Keep a positive attitude and choose happiness and gratitude no matter what. This cookie is set by GDPR Cookie Consent plugin. Yes, you miss them. The only thing that we can control about change is how we react to it. Alex Smith Control Me Simple React Survive Related Authors Ronnie Coleman , Kyrie Irving Stephen Curry , Jesse Owens Kevin Durant Simone Biles Info American - Athlete Born: May 7, 1984 Cite this Page: Citation Quotes to Explore It only distracts you from the many tasks at hand. Yet we can still choose how we deal with and react to these occurrences in our lives. 2. It can only produce more fear, pain, distrust, punishment, and misery. You do not blame them on your mother, the ecology, or the president. Laura's Body Image Mastery programs are celebrated by thousands of women who have released their excess weight and reclaimed their self-esteem. No overactivity. If you struggle with certain aspects of yourself, consider finding your space to respond, rather than reflexively react, by doing the following: Consider the person you would like to be: Think about the person you would like to be, especially in the areas in which you struggle. The one thing over which we can exert, and maintain control of, is our self and the way we respond to any, and every, situation. To slow the spread of the virus until our hospitals can handle them. Justice. Custom and user added quotes with pictures. 35:43 You can replace a meal with a snack. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. Home Quotes Life Quotes Control Quotes An Inspiring Reminder of What We Can Control. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. We are all individually the answer, in the choices we make. Robert told us and then held me in his arms as I screamed, Thats not true! 11. And to prevent unnecessary overloading of medical professionals, emergency services, airlines, and other critical infrastructure, so that the people who actually need it can access it. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. 178 views, 6 likes, 1 loves, 5 comments, 1 shares, Facebook Watch Videos from Rochester Seventh-day Adventist Church: The First Lie and the g-o-d Who Replaced God - Wes Peppers Others find it through prayer, meditation, or therapy. It can be very helpful to understand your reactions, and perhaps even their origins. This devastating change was not my choice, but what I did next was. Votes: 1, It's almost as if we each have a vampire inside us. You can do it too if you can train your mind to look for the opportunities instead of focusing on your fears. Focusing only on the things you can control in life will help you move forward and find success. When we forget this, its easy to get lost in fear, negativity and a victim mindset leaving us feeling powerless. Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. spread bullshit or breaking information. What happened prior to the email going out was just dumb, bad luck no amount of preparation or caution could have helped avoid it. Instead, we ought to accept conditions as they are and change our perception of what is. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. In a similar vein, The Dalai Lama said, "Pain is inevitable. And the above quote is incredibly wise guidance in these very areas. That's dangerous. They can be business associates, fellow colleagues, friends, or even family members and relatives. Rather than wasting that energy, follow Bennetts advice and shift your focus to something you can create. Tell fear to take a hike and get on with the adventure. Not to uncontrollable externals, but within myself to the choices that are my own Epictetus, Discourses, 2.5.45. Look for the good in all things, even when it isnt clear right away. As Zeno famously said, Well-being is realized in small steps, but it is no small thing.. COVID-19 is here. Then, let go of what you cant change and spend your time focusing on getting to where you need to be. We study Stoicism for moments like these. Votes: 4 Darren L Johnson 4 Likes Sponsored Links You can't always control who walks into your life but you can control which window to throw them out. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. Practice social distancing: as much as possible, stay away from people outside of your family. For instance, you might want to learn skills in assertiveness, anger management, being more social, or relaxation. The version of you who steps out of quarantine at some future date can be better than the version that entered it, if you try. Educate: dont spread misinformation about the virus. Do not prioritize your convenience or entertainment over the potential spread of the virus. Finding Yourself, February 22, 2023 Rushing to sell your stocks; ignoring the needs of others; freaking out; being cross with or cruel to others. And if we can't control the country we were born in, the skin color on our bodies, and the dysfunctional family that we grew up in, what can we control? Is it possible to choose your reaction to whatever happens? Sometimes that takes a few seconds, other times it means we should remove ourselves politely from the situation and let ourselves cool down before we respond. Get the help you need from a therapist near youa FREE service from Psychology Today. It can make you angry, depressed, and unhappy with your life. Now, I can hear you say: Tony, are you telling me to accept something I hate or dislike in my life. Yes, and no. I believe we have more control than we think. This quote reminds us of the choice we have and encourages us to respond with what we can. Leonardo da Vinci, Freedom is the only worthy goal in life. To remain calm in the face of chaos. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. Stressing over the things you cant control wont change anything except your attitude and well-being. Opinions expressed are those of the author. Dont think youre the exception. Sheryl Lee, Reaction is what changes your understanding of the world. What is crucial when moving through a crisis is maintaining self-awareness. In the end, the world is as you are inside. Focus on your dreams and the tasks at hand, and always give your best effort. No confusion in your words. They become a problem only when . "Anger is what makes a clear mind seem clouded." - Kazi Shams 4. Hundreds of years ago, sailors used the North Star to navigate. They control the media. The cookie is used to store the user consent for the cookies in the category "Performance". Copyright 2023 Wise Famous Quotes. As Patel explains, you can manage your thoughts, words, and actions in all situations. I want you to take over control. Note that it happened, whether intentionally or not. We won't send you spam. Theres no point in worrying about things you cant change. Get on the move and break your patterns. So we can acquire wisdom from tragedy and danger. You can do it too. You might also realize that your parents tended to be critical, leaving you to believe that you always fall short. Breathe out deeply and breathe in again, this naturally calms the nervous system. The lack of control. Many people include quotes at the bottom of their emails some inspirational, some from movies, some just whimsical but this one had very specific meaning for us today: You cant always control what happens, but you can control how you react.. What you can control, as always, is how you respond. : dont let the possible weeks or months of isolation be for nothing. Stretched carts & 6-seaters will need more than 9ft of wire, we can customize the length of And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. If you reject acceptance, note that mentally and return to practicing acceptance. I can control my emotions, my attitude, my effort every day. However how we react, what we think and what we choose to do is. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. The Buddha says: In life, we cannot control the first arrow because it represents the unexpected conditions of life. A life of reaction is a life of slavery, intellectually and spiritually. Mitchell Trubisky, Do not let circumstances control you. What we have influence over and what we do not. And now, we are settling into damage control mode - attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. Jackie Chan, To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control. Cursing the origin of the virus, being racist, perpetuating conspiracy theories, and hoarding toilet paper will not save you. Subscribe to get our free Daily Stoic email. Some people do try some nasty things to get at them and try and get a reaction from them. Find a body of water like a lake or a river or an ocean, and just go sit there (weather permitted). Not to uncontrollable externals, but within myself to the choices that are my own . Rupi Kaur, You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. Note how you feel. We can control how we react. Pause. Get past the negative feelings, though, so that you can move forward. Recognize that sometimes, all you can control is your effort and your attitude. To prevent the unnecessary spreading of the virus. You have control over your own actions, your own well-being. . It was always my brothers dream that his seven other siblings would escape our abusive father. It was my sister Elizabeths 17th birthday and the day that my brother Jimmy, whom I worshipped, died. Use these quotes about what you can control to improve your life and shift your mindset. However, when we checked on the progress of the email this morning, it became clear that things were not as they should be. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Chris Pine, You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Use your time and energy to focus on controllable situations instead. Whatever it is, recall the experience as best you can and summon the emotions you experienced. In fact, happiness is something you get to choose, regardless of your circumstances. You are in charge of your life to the degree you take charge of your thoughts. Plug it in and turn me on. Where then do I look for good and evil? 2. It is not bound by what happens to you, because a person who is accepting of reality is free to choose their attitude. If it isnt where you live, there is a good chance it will be soon. But, the woman who sent this email stood out not just because the quote was so appropriate today, but because she was so nice about the whole thing. With our example, you might note how your impatience makes it impossible for you to effectively solve problems. Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB Controlling that beast, that dark side, is what fascinates me. It reminds me of the tale of The Two Arrows, in which the Buddha tells of a person being struck by an arrow which causes them pain.
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